vegetables
vegetarian
raw
everyday
side dish
fresh
International
spring
Cold
Green Pea and Mint Salad
Difficulty
easy
Time
18m
Price Category
average
Calories
Medium
This refreshing green pea and mint salad is a perfect choice for a light lunch or as a side dish for any summer meal. The combination of sweet green peas, invigorating mint, and salty feta cheese offers a true explosion of flavors. It's quick to prepare, packed with vitamins, and guaranteed to lift your spirits. Give it a try and enjoy the taste of spring in a bowl!
ingredients
Steps
Prepare Peas
If using frozen green peas, bring a pot of water to a boil, then add the peas and cook for 2-3 minutes until bright green and tender. Drain, then immediately transfer to an ice bath to preserve their color and crispness. If using fresh peas, shell them.
Chop Ingredients
Roughly chop the fresh mint and thinly slice or finely dice the red onion. Crumble the feta cheese into a bowl.
Make Dressing
In a small bowl, whisk together the freshly squeezed lemon juice and grated zest with the extra virgin olive oil. Season with salt and freshly ground black pepper to taste.
Assemble Salad
In a large bowl, gently combine the cooled green peas, chopped mint, thinly sliced red onion, and crumbled feta cheese. Pour the prepared lemon dressing over the salad and toss thoroughly. Let it rest in the refrigerator for at least 15 minutes before serving to allow the flavors to meld.
Extra Tips
► If you use fresh peas, the salad will be even sweeter and crunchier, but frozen peas are also perfect if you need it quickly.
► Let the salad rest in the fridge for at least 15-20 minutes before serving, so the flavors can meld together.
► Experiment with other fresh herbs like dill or parsley if you like variety.
Nutrition
| Per 100g | Per Serving 200g / 7 oz | |
|---|---|---|
| Calories | 180 kcal | 360 kcal |
| Protein | 9g | 18g |
| Fat | 10g | 20g |
| Carbohydrate | 15g | 30g |
| Fiber | 5g | 10g |
| Sugar | 6g | 12g |