vegetables
vegan
raw
everyday
salad
soft
Mediterranean
all seasons
Cold
Vegetable Couscous Salad
Difficulty
easy
Time
25m
Price Category
cheap
Calories
Medium
This refreshing vegetable couscous salad is a perfect choice for a light lunch or a delicious side dish. It's packed with vibrant colors and crunchy vegetables, complemented by fluffy couscous and a zesty lemon dressing. Quick to prepare, it's an ideal option for busy weekdays or even a picnic. Give it a try and enjoy the Mediterranean flavors!
ingredients
Steps
Prepare Couscous
Place the couscous in a heatproof bowl, pour hot water or broth over it, then cover. Let it stand for 5 minutes until it absorbs the liquid, then fluff with a fork.
Prepare Vegetables
Meanwhile, wash and dice the cucumber, bell peppers, and red onion. Halve the cherry tomatoes. Finely chop the parsley and mint. Drain the chickpeas.
Assemble Salad
In a large bowl, combine the fluffed couscous with all the prepared vegetables and chickpeas. Add the olive oil, lemon juice, salt, and pepper. Toss thoroughly to coat everything with the dressing.
Serve
Before serving, let the salad rest in the fridge for at least 15-20 minutes to allow the flavors to meld. It's delicious served cold or at room temperature.
Extra Tips
► Let the salad rest in the fridge for at least 30 minutes before serving to allow the flavors to meld.
► Vary the vegetables as you like: you can add grilled zucchini, eggplant, or even avocado.
► If you want to make it more substantial, mix in some feta cheese or grilled chicken breast.
Nutrition
| Per 100g | Per Serving 250g / 8.8 oz | |
|---|---|---|
| Calories | 180 kcal | 450 kcal |
| Protein | 6g | 15g |
| Fat | 7g | 18g |
| Carbohydrate | 24g | 60g |
| Fiber | 4g | 10g |
| Sugar | 4g | 10g |