grains
vegan
boiled
everyday
salad
tender
Mediterranean
all seasons
Cold
Couscous Salad
Difficulty
easy
Time
20m
Price Category
cheap
Calories
Medium
This refreshing couscous salad is a perfect choice for a light lunch or as a side dish. It's packed with vibrant colors and flavors, a harmonious blend of tender couscous and crisp vegetables. Quick to prepare, it's ideal for busy weekdays, but also excellent for picnics or gatherings with friends. Make it and enjoy the Mediterranean vibe in every bite!
ingredients
Steps
Prepare Couscous
Place the couscous in a heatproof bowl. Bring the water or vegetable broth to a boil, then pour it over the couscous. Cover the bowl and let it stand for 5 minutes until the couscous absorbs the liquid and softens. Then fluff it with a fork.
Prepare Vegetables
While the couscous is resting, wash and finely dice the cucumber, cherry tomatoes, and bell pepper. Peel and finely chop the red onion. Chop the parsley and mint leaves.
Combine and Season
In a large bowl, combine the fluffed couscous with all the chopped vegetables and fresh herbs. Add the olive oil, lemon juice, salt, and pepper. Mix thoroughly to ensure all the flavors are evenly distributed.
Serve
Taste and adjust seasonings if necessary. Before serving, let the salad chill in the refrigerator for at least 15-20 minutes for the flavors to meld even better. It's delicious served cold or at room temperature.
Extra Tips
► Let the salad rest in the refrigerator for at least 30 minutes before serving, allowing the flavors to meld.
► Experiment with other vegetables like zucchini, artichokes, or olives to make it even more varied.
► If you like, add some feta cheese or grilled chicken breast to make it more substantial.
Nutrition
| Per 100g | Per Serving 230g / 8 oz | |
|---|---|---|
| Calories | 180kcal | 414kcal |
| Protein | 6g | 14g |
| Fat | 8g | 18g |
| Carbohydrate | 20g | 46g |
| Fiber | 3g | 7g |
| Sugar | 4g | 9g |