Cold Pasta Salad with Vegetables

Name: Cold Pasta Salad with Vegetables
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings
Ingredients: 300 g Fusilli pasta; 1 piece Medium cucumber; 2 pieces Bell peppers (various colors); 250 g Cherry tomatoes; 1 small head Red onion; 150 g Canned corn (drained); 150 g Canned green peas (drained); 4 tbsp Extra virgin olive oil; 2 tbsp White wine vinegar; 1 tsp Dijon mustard; 1 tsp Honey or maple syrup (optional); 2 tbsp Fresh parsley (chopped); null to taste Salt; null to taste Freshly ground black pepper

Difficulty

easy

Time

30m

Price Category

average

Calories

Medium

This refreshing cold pasta salad is a perfect choice for a light lunch, picnic, or as a side dish for a barbecue. It's packed with crisp vegetables and a delicious, simple dressing that makes every bite unforgettable. Quick to prepare and can be made ahead, it's ideal for busy weekdays or larger gatherings. Try this versatile recipe and enjoy the harmony of colors and flavors!

Steps

Cook the Pasta

Cook the fusilli pasta in salted water according to package instructions until al dente. Drain, then rinse with cold water to stop the cooking process and prevent sticking. Set aside to cool.

Prepare Vegetables

While the pasta cooks, prepare the vegetables: dice the cucumber, bell peppers, and red onion into small pieces. Halve the cherry tomatoes. Drain the canned corn and green peas.

Make the Dressing

In a small bowl, whisk together the olive oil, white wine vinegar, Dijon mustard, honey (if using), chopped fresh parsley, salt, and freshly ground black pepper. Taste and adjust seasoning as needed.

Assemble the Salad

In a large bowl, combine the cooled pasta with all the prepared vegetables (cucumber, bell peppers, tomatoes, red onion, corn, green peas). Pour the dressing over the salad and toss thoroughly to coat everything evenly. Chill in the refrigerator for at least 30 minutes before serving.

	Per 100g	Per Serving 250g
Calories	180 kcal	450 kcal
Protein	6g	15g
Fat	7g	18g
Carbohydrate	23g	58g
Fiber	3g	8g
Sugar	4g	10g

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pasta

vegetarian

boiled

everyday

side dish

crunchy

International

all seasons

Cold

Cold Pasta Salad with Vegetables

Difficulty

Time

Price Category

Calories

ingredients

Steps

Cook the Pasta

Prepare Vegetables

Make the Dressing

Assemble the Salad

Extra Tips

► Chill the salad for at least 30 minutes before serving to allow the flavors to meld and to ensure it's pleasantly cold.

► Vary the vegetables to your liking! Broccoli, zucchini, or even avocado would be great additions.

► For a heartier meal, add grilled chicken breast, feta cheese, or tuna.

Nutrition