poultry
roasted
everyday
main course
tender
Indian
all seasons
Hot
Tandoori Chicken
Difficulty
medium
Time
55m
Price Category
average
Calories
Medium
Tandoori Chicken is an iconic Indian dish, renowned worldwide for its rich flavors and distinctive reddish hue. Chicken pieces are marinated in a mixture of yogurt and aromatic spices, then traditionally cooked in a tandoor oven. The result is an incredibly juicy, flavorful, and subtly smoky dish, perfect for a special dinner or even a weeknight meal. Prepare your own version at home and savor the tastes of India!
ingredients
Steps
Prepare Chicken
Cut the chicken thighs into larger, even pieces if necessary. Make a few shallow cuts on the surface of the meat with a sharp knife to allow the marinade to penetrate better.
Make Marinade
In a large bowl, combine the Greek yogurt, ginger-garlic paste, lemon juice, turmeric, red chili powder, cumin, coriander, garam masala, and salt. Mix well to create a homogeneous marinade.
Marinate Chicken
Add the chicken pieces to the marinade, ensuring each piece is thoroughly coated. Cover the bowl and refrigerate for at least 4 hours, but ideally 8-12 hours, or even overnight.
Cook Chicken
Preheat your oven to 200°C (180°C for fan-assisted ovens). Line a baking tray with parchment paper and lightly grease it with oil. Remove the chicken from the marinade, shaking off any excess yogurt. Arrange the chicken pieces in a single layer on the baking tray. Bake for 25-35 minutes, or until the chicken is cooked through and has a nice golden-brown color. Flip the chicken halfway through cooking, and baste with a little oil if desired.
Serve
Remove the chicken from the oven and let it rest for 5 minutes before serving. Garnish with fresh cilantro and serve with naan bread, rice, and a fresh salad or raita.
Extra Tips
► For the best flavor, allow the chicken to marinate for at least 4 hours, but ideally overnight in the refrigerator.
► If you like it spicier, add more red chili powder or a pinch of cayenne pepper to the marinade.
► Serve garnished with fresh cilantro, alongside naan bread, rice, and a refreshing cucumber raita.
Nutrition
| Per 100g | Per Serving 250g / 8.8 oz | |
|---|---|---|
| Calories | 180 kcal | 450 kcal |
| Protein | 25g | 62.5g |
| Fat | 8g | 20g |
| Carbohydrate | 3g | 7.5g |
| Fiber | 0.5g | 1.25g |
| Sugar | 1g | 2.5g |