vegetables

vegetarian

roasted

everyday

soup

creamy

International

all seasons

Hot

recipe photorecipe photo

Roasted Bell Pepper Cream Soup with Toasted Pine Nuts

Difficulty

easy

Time

1h 20m

Price Category

average

Calories

Medium

This velvety cream soup, with the sweet, smoky flavor of roasted bell peppers, is a true comfort on colder days. The crispy texture and nutty aroma of toasted pine nuts perfectly complement its creaminess. It's an easy-to-make yet elegant dish that is guaranteed to impress your guests. Ideal as a starter or a light dinner.

ingredients

4 Servings

Steps

1

Roast and Peel Peppers

Preheat your oven to 200°C (180°C fan). Halve the Kápia bell peppers, remove seeds and membranes. Place them cut-side down on a baking sheet lined with parchment paper, drizzle with a little olive oil. Roast for 30-40 minutes until the skins are charred and blistered. Remove from oven, place in a bowl, cover with cling film for 10 minutes, then peel off the skins.

2

Prepare the Base

Meanwhile, peel and finely chop the onion and garlic. In a medium pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5-7 minutes. Add the garlic and cook for another 1 minute until fragrant.

3

Cook and Blend Soup

Add the peeled roasted peppers to the onion mixture. Pour in the vegetable broth, season with salt and pepper to taste. Bring to a boil, then reduce heat and simmer for 10-15 minutes to allow the flavors to meld. Remove from heat and use an immersion blender to blend until completely smooth. Stir in the heavy cream and heat through, but do not boil.

4

Toast Pine Nuts & Serve

In a dry pan over medium heat, toast the pine nuts for 2-3 minutes until golden brown and fragrant. Be careful not to burn them. Ladle the hot soup into bowls and sprinkle generously with the toasted pine nuts. Serve immediately.

Extra Tips

For easier peeling, place the roasted peppers in a bowl and cover with cling film for 10 minutes before peeling.

For an even richer flavor, add a pinch of smoked paprika when sautéing the onions.

You can prepare the soup in advance and reheat it before serving, toasting the pine nuts fresh.

Nutrition

Per 100gPer Serving