vegetables
vegan
boiled
everyday
main course
soft
Hungarian
all seasons
Hot


Savoy Cabbage and Chickpea Soup
Difficulty
easy
Time
1h 5m
Price Category
cheap
Calories
Low
This hearty and flavorful Savoy Cabbage and Chickpea Soup is the perfect choice for a chilly day. Packed with fresh vegetables and protein, it's not only delicious but also incredibly nourishing. It's easy to prepare, and the whole family will love its rich yet light taste. Plus, it's vegan and gluten-free, making it enjoyable for everyone!
ingredients
Steps
Prepare Vegetables
Prepare the vegetables: peel and chop the onion, mince the garlic, dice the carrots and potatoes, then shred the savoy cabbage.
Sauté Aromatics
In a large pot or Dutch oven, heat the vegetable oil over medium heat. Add the chopped onion and sauté until translucent, about 5-7 minutes. Add the minced garlic and diced carrots, and cook for another 3-5 minutes.
Add Spices & Tomatoes
Remove the pot from the heat, stir in the sweet paprika powder and ground cumin quickly, then add the diced tomatoes. Cook for 2-3 minutes until the tomatoes slightly thicken.
Simmer Soup
Add the diced potatoes and shredded savoy cabbage to the pot. Pour in the vegetable broth, bring to a boil, then reduce the heat and simmer for 20-25 minutes, or until the vegetables are tender.
Add Chickpeas
Stir in the drained and rinsed chickpeas into the soup and cook for another 5-10 minutes to heat through.
Season & Serve
Season the soup with salt and freshly ground black pepper to taste. Garnish with fresh, chopped parsley before serving.
Extra Tips
► If you like a bit of spice, add a pinch of chili flakes along with the paprika.
► The soup tastes even better the next day, as the flavors have more time to meld.
► A squeeze of fresh lemon juice just before serving can brighten up the flavors.
Nutrition
| Per 100g | Per Serving 350g / 12.3 oz | |
|---|---|---|
| Calories | 75 kcal | 260 kcal |
| Protein | 3.5 g | 12 g |
| Fat | 2.5 g | 8.5 g |
| Carbohydrate | 9 g | 31 g |
| Fiber | 3.5 g | 12 g |
| Sugar | 2.5 g | 8.5 g |