Vegetable Wrap

Name: Vegetable Wrap
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 4 pcs Large tortilla wraps; 200 g Plain cream cheese; 1 head Romaine lettuce; 2 medium Tomatoes; 1 medium Cucumber; 1 large Carrot; 1 medium Bell pepper (any color); null to taste Salt; null to taste Freshly ground black pepper

vegetables

vegetarian

raw

everyday

main course

crispy

International

all seasons

Cold

Difficulty

easy

Time

15m

Price Category

cheap

Calories

Medium

This refreshing vegetable wrap is the perfect choice for a quick lunch or a light dinner. It's packed with crisp vegetables and a creamy spread, making every bite enjoyable. Easy to prepare, you can always discover new flavors by varying the ingredients. It's an ideal option when you crave something healthy and satisfying that comes together in minutes.

Steps

Prepare Vegetables

Thoroughly wash the lettuce, tomatoes, cucumber, carrot, and bell pepper. Tear the lettuce into smaller pieces, slice the tomatoes and cucumber, grate the carrot, and cut the bell pepper into thin strips.

Assemble the Wrap

Lay out the tortilla wraps on a clean surface. Spread each wrap evenly with cream cheese. Sprinkle with a pinch of salt and pepper.

Fill and Roll

Arrange the prepared vegetables on top of the cream cheese-covered tortillas: first the lettuce, then the tomatoes, cucumber, carrot, and bell pepper. Do not overfill to ensure easy rolling. Tightly roll up the tortillas, then cut them in half diagonally or serve whole.

Extra Tips

► Try using hummus instead of cream cheese for a vegan option.

► Add a dash of hot sauce or some avocado for extra flavor and creaminess.

► Prepare the vegetables in advance and store them in an airtight container for even quicker assembly.

Nutrition

	Per 100g	Per Serving 250g
Calories	180 kcal	450 kcal
Protein	6g	15g
Fat	8g	20g
Carbohydrate	20g	50g
Fiber	3g	8g
Sugar	3g	7g

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