Chocolate Banana Dessert Balls

Name: Chocolate Banana Dessert Balls
Prep time: 20 min
Total time: 50 min
Yield: 4 servings
Ingredients: 300 g ripe bananas, peeled; 50 g unsweetened cocoa powder; 150 g rolled oats (gluten-free if needed); 1 tbsp maple syrup (optional, to taste); 30 g shredded coconut (for coating); 30 g chopped walnuts or almonds (for coating); 30 g extra cocoa powder (for coating)

Difficulty

easy

Time

50m

Price Category

cheap

Calories

Medium

These chocolate banana dessert balls are the perfect choice if you're craving something quick, healthy, and delicious. No baking is required, and they can be made with just a few basic ingredients. They are an ideal snack for both children and adults, packed with natural sweetness and energy. Prepare them in advance and keep them in the fridge to always have a healthy treat on hand!

ingredients

4 Servings

300 g ripe bananas, peeled50 g unsweetened cocoa powder150 g rolled oats (gluten-free if needed)1 tbsp maple syrup (optional, to taste)30 g shredded coconut (for coating)30 g chopped walnuts or almonds (for coating)30 g extra cocoa powder (for coating)

Steps

Mash Bananas

Peel the bananas and thoroughly mash them with a fork in a large bowl until you get a creamy puree. Make sure there are no large lumps remaining.

Mix and Flavor

Add the cocoa powder and rolled oats to the banana puree. If desired, stir in the maple syrup now. Mix the mass thoroughly until you get a homogeneous, moldable consistency. If it seems too dry, add a little water or plant-based milk; if too sticky, a little more oats.

Shape and Chill

With damp hands, form the mixture into balls about the size of a walnut. Prepare three small bowls with the coatings: one with shredded coconut, one with chopped walnuts/almonds, and one with extra cocoa powder. Roll the balls in your chosen coatings. Place the finished balls on a tray or plate and refrigerate for at least 30 minutes to firm up.

Serve

The chilled dessert balls are ready to eat immediately. Store them in an airtight container in the refrigerator.

Extra Tips

► Use very ripe bananas as they are sweeter and easier to mash.

► If the mixture is too sticky, add a little more oats; if too dry, add a drop of water or plant-based milk.

► Experiment with different coatings: sesame seeds, chia seeds, or even melted dark chocolate work wonderfully.

Nutrition

	Per 100g	Per Serving 120g
Calories	200 kcal	240 kcal
Protein	4g	5g
Fat	6g	7g
Carbohydrate	35g	42g
Fiber	5g	6g
Sugar	18g	22g