Tofu and Broccoli Curry

Name: Tofu and Broccoli Curry
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 700 g Extra-firm tofu; 500 g Broccoli florets; 400 ml Full-fat coconut milk; 2 tbsp Red curry paste; 150 g Yellow onion, chopped; 20 g Garlic, minced; 2 cm Fresh ginger, grated; 200 ml Vegetable broth; 2 tbsp Coconut oil (or other neutral oil); 1 tbsp Fresh lime juice; 2 tbsp Tamari (gluten-free soy sauce); 0.5 tsp Salt; 0.25 tsp Black pepper; 0.25 cup Fresh cilantro, chopped (for garnish); 240 g Basmati rice (for serving)

Difficulty

easy

Time

45m

Price Category

average

Calories

Medium

This creamy tofu and broccoli curry is a true flavor explosion that comes together quickly and is guaranteed to warm you up. The silky coconut milk base, crisp broccoli, and spicy tofu create a perfect harmony. It's an ideal choice for a weeknight dinner when you crave something nutritious and exotic. Plus, it's completely vegan and gluten-free, so everyone can enjoy it!

Steps

Prepare Tofu

Press excess water from the tofu using paper towels, then cut into 2 cm cubes. Heat 1 tbsp coconut oil in a large skillet over medium heat. Fry the tofu cubes until golden brown on all sides, about 8-10 minutes. Remove from the skillet and set aside.

Build the Base

In the same skillet, add the remaining 1 tbsp oil. Sauté the chopped onion for 3-4 minutes until translucent. Add the minced garlic and grated ginger, and cook for another 1 minute until fragrant.

Cook the Curry

Stir in the red curry paste and cook for 1 minute to release its aromas. Pour in the coconut milk and vegetable broth, stirring until smooth. Add the tamari, salt, and pepper. Bring to a boil, then reduce heat and simmer for 5 minutes to allow the flavors to meld.

Add Broccoli & Tofu

Add the broccoli florets to the sauce and cook for 5-7 minutes, until the broccoli is tender-crisp. Stir the fried tofu cubes back into the curry and cook for another 2 minutes to heat through. Finally, stir in the fresh lime juice.

Serve

Serve immediately and hot with freshly cooked basmati rice. Garnish with chopped fresh cilantro.

	Per 100g	Per Serving 350g / 12.3 oz
Calories	280kcal	980kcal
Protein	15g	52g
Fat	20g	70g
Carbohydrate	10g	35g
Fiber	3g	10g
Sugar	4g	14g

Download

App Store

Download

Google Play

vegetables

vegan

sautéed

everyday

main course

creamy

Asian

all seasons

Hot

Tofu and Broccoli Curry

Difficulty

Time

Price Category

Calories

ingredients

Steps

Prepare Tofu

Build the Base

Cook the Curry

Add Broccoli & Tofu

Serve

Extra Tips

► For extra crispy tofu, toss it with a little cornstarch before frying.

► If you like it spicier, add a pinch of chili flakes along with the curry paste.

► Serve with fresh lime wedges and extra cilantro for an even more vibrant flavor.

Nutrition