Quick Banana Yogurt Cream

Name: Quick Banana Yogurt Cream
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 500 g plain Greek yogurt; 2 tbsp honey or maple syrup; 1 tsp vanilla extract; 1 tbsp freshly squeezed lemon juice; null to taste granola or chopped nuts (optional)

Difficulty

easy

Time

10m

Price Category

cheap

Calories

Medium

This quick banana yogurt cream is the perfect choice if you're craving a light yet satisfying dessert. Made with just a few basic ingredients, it comes together in moments, making it ideal for breakfast, a snack, or a quick sweet treat. The natural sweetness of the banana and the creamy texture of the yogurt offer a harmonious taste experience. Give it a try and enjoy this simple yet delicious delight!

ingredients

4 Servings

500 g plain Greek yogurt2 tbsp honey or maple syrup1 tsp vanilla extract1 tbsp freshly squeezed lemon juice0 to taste granola or chopped nuts (optional)

Steps

Prepare Bananas

Peel the bananas, then thoroughly mash them with a fork in a medium bowl until creamy. Don't worry if small chunks remain, they add texture to the cream.

Combine Ingredients

Add the Greek yogurt, honey (or maple syrup), vanilla extract, and freshly squeezed lemon juice to the mashed bananas. Mix thoroughly until all ingredients are evenly distributed and the mixture is creamy.

Chill and Serve

Place the yogurt cream in the refrigerator for at least 15-20 minutes to chill well and allow the flavors to meld. Before serving, divide into glasses or bowls, and if desired, sprinkle with granola or chopped nuts on top.

Extra Tips

► For a sweeter cream, use riper bananas or add more honey.

► Garnish with fresh fruits like berries or a sprinkle of cinnamon.

► Prepare it in advance and store it in the fridge, so it's ready to eat whenever you crave it.

Nutrition

	Per 100g	Per Serving 200g
Calories	120 kcal	240 kcal
Protein	6g	12g
Fat	3g	6g
Carbohydrate	18g	36g
Fiber	1.5g	3g
Sugar	14g	28g