Crispy Falafel Salad

Name: Crispy Falafel Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 16 pieces Pre-made falafel balls; 250 g Mixed salad greens; 1 large Cucumber; 300 g Cherry tomatoes; 0.5 medium Red onion; 100 g Feta cheese, crumbled; 60 ml Tahini; 2 tbsp Fresh lemon juice; 2 tbsp Water (or more, if needed); 1 clove Garlic, minced; 1 tbsp Olive oil; 0.25 cup Fresh parsley, chopped; 0.25 cup Fresh mint, chopped; 0.5 tsp Salt; 0.25 tsp Freshly ground black pepper

Difficulty

easy

Time

25m

Price Category

average

Calories

Medium

This crispy falafel salad is a true flavor explosion, perfect for a light yet satisfying lunch or dinner. The fresh vegetables, creamy tahini dressing, and falafel balls, crispy on the outside and soft on the inside, create a harmonious whole. Prepare it when you crave something special that's quick to make and full of Mediterranean flavors. It's an ideal choice for vegetarians and anyone looking for a healthy yet delicious dish.

Steps

Prepare Falafel

Heat enough oil in a pan over medium heat, or preheat your oven/air fryer according to the falafel package instructions. Fry or bake the falafel balls until golden brown and crispy, about 5-8 minutes. Set aside on a paper towel to drain excess oil.

Prepare Vegetables

While the falafel cooks, prepare the vegetables. Wash and dry the mixed salad greens. Chop the cucumber, cherry tomatoes, and red onion. Crumble the feta cheese, and chop the fresh parsley and mint.

Make Tahini Dressing

In a small bowl, whisk together the tahini, lemon juice, water, minced garlic, olive oil, salt, and pepper. Mix until smooth, and if it's too thick, add a little more water until you reach the desired consistency.

Assemble Salad

In a large bowl, combine the mixed salad greens, cucumber, cherry tomatoes, and red onion. Pour half of the prepared tahini dressing over the salad and toss gently. When serving, divide the salad onto plates, place 3-4 falafel balls on each portion, sprinkle with crumbled feta cheese, and fresh parsley and mint. Drizzle with the remaining dressing and serve immediately.

	Per 100g	Per Serving 350g / 12.3 oz
Calories	280kcal	980kcal
Protein	10g	35g
Fat	18g	63g
Carbohydrate	20g	70g
Fiber	5g	17.5g
Sugar	3g	10.5g

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legumes

vegetarian

pan-fried

everyday

main course

crispy

Middle Eastern

all seasons

Cold

Crispy Falafel Salad

Difficulty

Time

Price Category

Calories

ingredients

Steps

Prepare Falafel

Prepare Vegetables

Make Tahini Dressing

Assemble Salad

Extra Tips

► For even crispier falafel, deep-fry them in hot oil or use an air fryer.

► You can vary the tahini dressing to your taste: add a pinch of cumin or chili for a spicier kick.

► Prepare the dressing in advance so the flavors meld better, and you can serve the salad even faster.

Nutrition