Chocolate Peanut Dessert Balls

Name: Chocolate Peanut Dessert Balls
Prep time: 15 min
Total time: 45 min
Yield: 4 servings
Ingredients: 100 g pitted Medjool dates; 30 g unsweetened cocoa powder; 60 g creamy peanut butter; 30 ml maple syrup (or honey); 5 ml vanilla extract; 1 g salt; 15 g extra cocoa powder or chopped peanuts for coating

Difficulty

easy

Time

45m

Price Category

average

Calories

Very High

Whip up an irresistible, energy-packed dessert in minutes! These chocolate peanut balls are the perfect choice when you crave something sweet without guilt. No baking is required, just a few simple ingredients and a food processor. They are ideal as a snack, a pre-workout energy boost, or a quick treat for guests.

ingredients

4 Servings

100 g pitted Medjool dates30 g unsweetened cocoa powder60 g creamy peanut butter30 ml maple syrup (or honey)5 ml vanilla extract1 g salt15 g extra cocoa powder or chopped peanuts for coating

Steps

Combine Ingredients

Place the peanuts, dates, cocoa powder, peanut butter, maple syrup, vanilla extract, and salt into a powerful food processor. Pulse until a sticky but moldable mixture forms. This may take about 2-3 minutes.

Form and Chill

Take about a tablespoon of the mixture and roll it into small balls. If desired, roll them in extra cocoa powder or chopped peanuts for coating. Place the balls on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.

Serve

Remove from the fridge and serve cold or at room temperature. Enjoy this healthy and delicious treat!

Extra Tips

► If the mixture is too dry, add a little water or maple syrup until it's easy to form.

► Instead of cocoa powder, you can roll the balls in shredded coconut or chopped nuts.

► Store them in an airtight container in the fridge to keep them fresh longer.

Nutrition

	Per 100g	Per Serving 90 g
Calories	420 kcal	380 kcal
Protein	15 g	13 g
Fat	25 g	22 g
Carbohydrate	35 g	31 g
Fiber	8 g	7 g
Sugar	20 g	18 g