Chicken Tortilla

Name: Chicken Tortilla
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 600 g chicken breast fillet; 8 pieces medium flour tortillas; 1 large red onion; 2 pieces bell peppers (different colors); 200 g canned corn (drained); 240 g canned black beans (rinsed); 2 tbsp taco seasoning mix; 2 tbsp olive oil; null to taste salt; null to taste ground black pepper; 200 g shredded cheddar cheese; 200 g sour cream; 150 g salsa sauce

Difficulty

easy

Time

45m

Price Category

average

Calories

Medium

This chicken tortilla recipe is a quick and delicious solution when you crave something hearty and spicy. Juicy chicken, fresh vegetables, and creamy cheese sauce create a perfect harmony within a soft tortilla. It's an ideal choice for a weeknight dinner or even for gatherings with friends. Prepare this Mexican-inspired dish in no time and enjoy the explosion of flavors!

Steps

Preparation

Dice the chicken breast, red onion, and bell peppers. Drain the corn and rinse the black beans.

Cook Chicken

Heat 2 tbsp of olive oil in a large skillet over medium heat. Add the diced chicken breast, season with salt and pepper, and cook until golden brown, about 5-7 minutes. Remove the chicken from the skillet and set aside.

Sauté Vegetables

In the same skillet, add a little more oil if needed. Add the diced red onion and sauté until translucent, about 3-4 minutes. Then add the diced bell peppers and cook for another 5-7 minutes until softened.

Assemble Filling

Return the cooked chicken to the skillet with the vegetables. Add the drained corn, rinsed black beans, and taco seasoning mix. Stir well and cook for another 2-3 minutes to allow the flavors to meld. Taste and adjust seasoning with salt and pepper if necessary.

Serve

Warm the tortillas according to package instructions. Fill the warm tortillas with the chicken and vegetable mixture. Sprinkle with shredded cheese, add a dollop of sour cream, and a spoonful of salsa sauce. Fold or roll up the tortillas and serve immediately.

	Per 100g	Per Serving 250g
Calories	280 kcal	700 kcal
Protein	22g	55g
Fat	12g	30g
Carbohydrate	20g	50g
Fiber	4g	10g
Sugar	3g	8g

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poultry

sautéed

everyday

main course

juicy

Mexican

all seasons

Hot

Chicken Tortilla

Difficulty

Time

Price Category

Calories

ingredients

Steps

Preparation

Cook Chicken

Sauté Vegetables

Assemble Filling

Serve

Extra Tips

► If you like it spicy, add some finely chopped chili or chili flakes to the filling.

► Warm the tortillas in a pan or microwave before serving to make them even softer.

► Experiment with different toppings like avocado, lime juice, or fresh cilantro.

Nutrition