legumes
vegan
blended
everyday
main course
creamy
Mediterranean
all seasons
Room Temperature
Spinach Hummus Bowl
Difficulty
easy
Time
15m
Price Category
cheap
Calories
Medium
This vibrant Spinach Hummus Bowl is the perfect choice for a quick and nutritious meal. Its creamy texture and fresh taste will instantly captivate you, while being packed with fiber and vitamins. It's ideal for lunch, a light dinner, or even as an appetizer when you have guests. Prepare it in moments and enjoy the Mediterranean flavors in the comfort of your home!
ingredients
Steps
Prepare Hummus
Place the drained chickpeas, tahini, lemon juice, garlic, spinach, 2 tbsp olive oil, cumin, and salt into a food processor. Blend until smooth, gradually adding water (or aquafaba) until you reach your desired creamy consistency. Taste and adjust seasoning with more salt or lemon juice if needed.
Prepare Toppings
Halve the cherry tomatoes, dice the cucumber, and thinly slice the red onion. Warm the pita bread in a pan or toaster, then cut into triangles.
Serve the Bowl
Divide the spinach hummus into two bowls. Arrange the chopped tomatoes, cucumber, and red onion on top. Drizzle with the remaining olive oil and serve immediately with the warm pita bread.
Extra Tips
► For an even creamier hummus, peel the chickpeas before blending, though this is more time-consuming.
► Experiment with toppings! You can add toasted seeds, olives, or even feta cheese.
► Hummus keeps in the fridge for 3-4 days, so you can prepare it in advance for busy weekdays.
Nutrition
| Per 100g | Per Serving 300g / 10.5 oz | |
|---|---|---|
| Calories | 250 kcal | 750 kcal |
| Protein | 10g | 30g |
| Fat | 15g | 45g |
| Carbohydrate | 20g | 60g |
| Fiber | 7g | 21g |
| Sugar | 3g | 9g |