vegetables
vegetarian
baked
everyday
main course
creamy
Mediterranean
all seasons
Hot
Spinach Chickpea Pie
Difficulty
easy
Time
1h
Price Category
average
Calories
Medium
This Spinach Chickpea Pie is a true everyday indulgence, packed with flavors and nutrients. The creamy spinach and hearty chickpeas create a perfect harmony within a crispy pastry crust. It's an easy-to-make yet elegant dish that is guaranteed to please everyone. An ideal choice for vegetarians and those looking for a meat-free yet satisfying meal.
ingredients
Steps
Prep and Filling Base
Preheat your oven to 180°C (fan-assisted) or 200°C (top/bottom heat). In a large pan, heat the olive oil over medium heat. Sauté the chopped onion and garlic for 3-5 minutes until translucent. Add the spinach and cook until wilted (about 3-4 minutes). Stir in the drained chickpeas, ground cumin, smoked paprika, salt, and pepper. Cook for another 2-3 minutes, then remove from heat.
Assemble Filling
In a large bowl, whisk the eggs with the milk. Add the crumbled feta cheese and the spinach-chickpea mixture. Mix thoroughly to ensure all ingredients are evenly combined.
Bake the Pie
Line a 23-25 cm (9-10 inch) pie dish with the puff pastry, allowing the edges to slightly overhang. Pour the filling into the pastry-lined dish and spread it evenly. Bake in the preheated oven for 35-40 minutes, or until the pastry is golden brown and the filling is set. Let it cool for 10 minutes before slicing.
Extra Tips
► If you don't have fresh spinach, frozen works too, just make sure to squeeze out all the excess water.
► The pie tastes even better if it rests overnight in the fridge, allowing the flavors to meld beautifully.
► Feel free to experiment with other spices, a pinch of chili flakes or nutmeg would also be a great addition.
Nutrition
| Per 100g | Per Serving 250g / 8.8 oz | |
|---|---|---|
| Calories | 280kcal | 700kcal |
| Protein | 12g | 30g |
| Fat | 16g | 40g |
| Carbohydrate | 22g | 55g |
| Fiber | 6g | 15g |
| Sugar | 3g | 8g |