vegetables
vegetarian
roasted
everyday
snack
creamy
Mediterranean
all seasons
Room Temperature
Eggplant Spread Sandwich
Difficulty
easy
Time
55m
Price Category
cheap
Calories
Medium
This eggplant spread sandwich is a true Mediterranean flavor bomb, perfect for a light lunch or dinner. The creamy, smoky eggplant, fresh herbs, and crispy bread create an irresistible combination. Plus, it's incredibly easy to make, so you can quickly whip it up even on busy weekdays. Give it a try and enjoy the sunny flavors!
ingredients
Steps
Prepare Eggplant
Preheat your oven to 200°C (180°C fan-assisted). Wash the eggplants, prick them several times with a fork, then place them on a baking sheet lined with parchment paper. Bake for 30-40 minutes, or until they are completely soft and their skin is wrinkled. Let them cool.
Make the Spread
Once the eggplants have cooled, cut them in half lengthwise and scoop out the flesh into a bowl with a spoon. Add the minced garlic, olive oil, lemon juice, salt, and pepper. Mash thoroughly with a fork or blend in a food processor until creamy. Taste and adjust seasoning if needed.
Assemble Sandwich
Slice the baguette or rustic bread. Spread generously with the eggplant cream. Top with tomato slices, thinly sliced red onion, and fresh arugula. Sprinkle with chopped parsley and serve immediately.
Extra Tips
► Prick the eggplant with a fork before baking, this helps it soften and absorb smoky flavors better.
► For an even creamier texture, add a tablespoon of tahini to the spread when blending.
► Experiment with other spices like cumin or smoked paprika for an even more exciting flavor.
Nutrition
| Per 100g | Per Serving 250g / 8.8 oz | |
|---|---|---|
| Calories | 180kcal | 450kcal |
| Protein | 4g | 10g |
| Fat | 12g | 30g |
| Carbohydrate | 14g | 35g |
| Fiber | 5g | 12g |
| Sugar | 4g | 10g |