vegetables
vegan
roasted
everyday
main course
soft
Mediterranean
all seasons
Hot
Roasted Bell Peppers Stuffed with Hummus
Difficulty
easy
Time
45m
Price Category
average
Calories
Medium
This simple yet delicious dish is a perfect choice for a light lunch or dinner. The combination of soft, sweet roasted bell peppers and creamy, spiced hummus offers a truly gourmet experience. Plus, it's incredibly healthy, packed with fiber and protein. Prepare it in advance and enjoy it cold or warm, just as you like!
ingredients
Steps
Prepare Peppers
Preheat your oven to 200°C (180°C fan-assisted). Wash the bell peppers, cut them in half, remove the seeds and membranes. Place the pepper halves cut-side up on a baking sheet lined with parchment paper. Drizzle with 1 tablespoon of olive oil, season with salt and pepper to taste.
Roast Peppers
Roast the peppers in the preheated oven for 20-25 minutes, or until they are tender and their skins are slightly charred. Remove from the oven and let them cool slightly.
Make Hummus
While the peppers are roasting, prepare the hummus. In a food processor, combine the drained chickpeas, tahini, lemon juice, garlic, 4 tablespoons of olive oil, cold water, salt, and ground cumin. Blend until smooth, adding a little more water if needed to reach your desired consistency. Taste and adjust seasoning as necessary.
Stuff and Serve
Fill the roasted pepper halves with the freshly made hummus. Garnish with chopped fresh parsley and a pinch of smoked paprika. Drizzle with a little extra olive oil. Serve immediately, warm or at room temperature.
Extra Tips
► Before roasting the peppers, you can drizzle them with a little balsamic vinegar for an even more intense flavor.
► If you don't have time to make homemade hummus, feel free to use a store-bought version, but pay attention to quality.
► When serving, sprinkle with toasted sesame seeds or pine nuts for extra crunch.
Nutrition
| Per 100g | Per Serving 200g / 7 oz | |
|---|---|---|
| Calories | 180 kcal | 360 kcal |
| Protein | 7g | 14g |
| Fat | 11g | 22g |
| Carbohydrate | 15g | 30g |
| Fiber | 5g | 10g |
| Sugar | 4g | 8g |