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Roasted Brussels Sprouts with Garlic Sauce

Name: Roasted Brussels Sprouts with Garlic Sauce
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 500 g Brussels sprouts; 60 ml olive oil; 6 cloves garlic; 5 g salt; 2 g freshly ground black pepper; 15 ml lemon juice; 2 tbsp fresh parsley, chopped

Difficulty

easy

Time

40m

Price Category

cheap

Calories

Medium

This recipe proves that Brussels sprouts are not only delicious but incredibly versatile. Roasted to a golden crisp in the oven, their sweet, nutty flavor perfectly harmonizes with a creamy, pungent garlic sauce. It's a simple yet flavorful side dish that is guaranteed to win over even the most skeptical eaters. Prepare it quickly and easily to bring a healthy and satisfying dish to your table!

ingredients

4 Servings

500 g Brussels sprouts60 ml olive oil6 cloves garlic5 g salt2 g freshly ground black pepper15 ml lemon juice2 tbsp fresh parsley, chopped

Steps

Preparation

Preheat your oven to 200°C (180°C for fan-assisted ovens). Prepare the Brussels sprouts: remove any loose or damaged outer leaves, trim the tough ends, and halve any larger sprouts. In a large bowl, toss the Brussels sprouts with 2 tablespoons of olive oil, salt, and pepper.

Roasting

Spread the seasoned Brussels sprouts in a single layer on a baking sheet lined with parchment paper. Roast for 20-25 minutes, or until golden brown and tender-crisp, shaking the pan once or twice during cooking to ensure even roasting.

Make the Sauce

While the Brussels sprouts are roasting, prepare the garlic sauce. Peel and mince the garlic cloves. In a small bowl, whisk together the remaining 2 tablespoons of olive oil, minced garlic, lemon juice, a pinch of salt and pepper, and the chopped fresh parsley. Taste and adjust seasoning as needed.

Serving

Remove the roasted Brussels sprouts from the oven and immediately drizzle with the garlic sauce. Gently toss to coat all the sprouts. Serve warm as a side dish or a light main course.

Extra Tips

► Always remove the outer leaves of the Brussels sprouts and trim the stem for more even roasting.

► If you like a spicy kick, add a pinch of chili flakes to the Brussels sprouts before roasting.

► For the garlic sauce, you can use fresh chives or dill instead of parsley if you prefer a different flavor.

Nutrition

	Per 100g	Per Serving 150g / 5.3 oz
Calories	120 kcal	180 kcal
Protein	4g	6g
Fat	9g	13.5g
Carbohydrate	8g	12g
Fiber	4g	6g
Sugar	2g	3g

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