vegetables
vegan
stir fried
everyday
main course
tender
Asian
all seasons
Hot
Stir-fried Tofu and Eggplant with Sauce
Difficulty
easy
Time
45m
Price Category
average
Calories
Medium
This recipe is a delicious and healthy choice that perfectly combines the silky texture of tofu with the rich flavor of eggplant. The stir-fried sauce provides a deep, umami flavor profile that makes every bite unforgettable. It's quick to prepare, making it an ideal option for a weeknight dinner, yet special enough to impress guests. Try it with rice or noodles and enjoy this nutritious, plant-based dish!
ingredients
Steps
Preparation
Press excess water from the tofu using paper towels, then cut into 2 cm cubes. Cut the eggplants into similar-sized cubes. In a small bowl, whisk together soy sauce, sesame oil, grated ginger, minced garlic, rice vinegar, brown sugar, and chili flakes (if using). In another small bowl, mix cornstarch with water to form a smooth slurry, then add it to the sauce mixture.
Cook Eggplant
Heat 1 tbsp of vegetable oil in a large skillet or wok over medium-high heat. Add the eggplant cubes and stir-fry for 5-7 minutes until softened and lightly browned. Remove from the skillet and set aside.
Cook Tofu
Add another 2 tbsp of vegetable oil to the skillet. Add the tofu cubes and stir-fry for 8-10 minutes, turning frequently, until golden brown and crispy on all sides. Then, return the cooked eggplant to the skillet with the tofu.
Add Sauce
Pour the prepared sauce mixture over the tofu and eggplant. Cook, stirring constantly, for 2-3 minutes until the sauce thickens and coats all the ingredients. Remove from heat.
Serve
Serve immediately, garnished with freshly sliced green onions and toasted sesame seeds. It's perfect with steamed rice or noodles.
Extra Tips
► For extra crispy tofu, lightly coat it with a bit of cornstarch before frying.
► If you like it spicy, feel free to add more chili flakes or a touch of fresh chili.
► Serve with steamed rice or whole-wheat noodles for a complete and satisfying meal.
Nutrition
| Per 100g | Per Serving 250g / 8.8 oz | |
|---|---|---|
| Calories | 180 kcal | 450 kcal |
| Protein | 9g | 22.5g |
| Fat | 12g | 30g |
| Carbohydrate | 9g | 22.5g |
| Fiber | 3g | 7.5g |
| Sugar | 3g | 7.5g |