seafood
pescatarian
sautéed
everyday
main course
tender
Spanish
all seasons
Hot


Seafood Fideuà
Difficulty
medium
Time
55m
Price Category
average
Calories
Medium
Fideuà is a delicious Spanish pasta dish reminiscent of seafood paella, but made with short pasta instead of rice. This rich and aromatic dish is packed with fresh seafood like shrimp, mussels, and squid, cooked in a saffron-infused, tomato-based broth. It's a perfect choice for a special family lunch or a gathering with friends, guaranteed to enchant your taste buds. Prepare it and bring the Mediterranean flavors to your table!
ingredients
Steps
Broth & Prep
Heat the fish broth in a separate pot and keep it warm. Soak the saffron threads in a little warm broth. Clean and prepare the seafood: peel the shrimp, scrub the mussels, and cut the squid into rings. Chop the onion, garlic, bell pepper, and grate the tomatoes.
Make Sofrito
In a large, shallow pan (a paella pan is ideal), heat 2 tbsp of olive oil over medium heat. Add the onion and red bell pepper, sauté for 5-7 minutes until softened. Add the minced garlic and cook for another 1 minute until fragrant. Stir in the grated tomatoes and smoked paprika, then cook for 5 minutes until the tomato thickens and the oil separates. This is your sofrito.
Toast Pasta
Push the sofrito to one side of the pan, then add 2 tbsp of olive oil to the empty side. Add the fideuà pasta and toast over medium heat for 3-5 minutes, stirring constantly, until the pasta is golden brown and slightly crispy. This step is crucial for flavor.
Cook & Add Seafood
Mix the toasted pasta with the sofrito. Pour in the warm fish broth and the saffron-infused broth. Season with salt and pepper to taste. Bring to a boil, then reduce the heat to medium. Add the squid rings and cook for 5 minutes. Then add the shrimp and mussels. Cook for another 8-10 minutes, or until the pasta is al dente, the shrimp are pink, and the mussels have opened. Add more broth if needed, but the pasta should absorb almost all the liquid by the end.
Rest & Serve
Remove the pan from the heat and cover it with a clean kitchen towel or aluminum foil. Let it rest for 5 minutes to allow the pasta to fully absorb any remaining liquid and for the flavors to meld. Garnish with freshly chopped parsley and serve immediately with lemon wedges.
Extra Tips
► When toasting the pasta, make sure it turns golden brown but doesn't burn, as this gives Fideuà its characteristic flavor.
► Use good quality fish broth, as it's the soul of this dish. If you have time, make homemade broth from seafood shells.
► Don't overmix the dish while cooking; let the bottom of the pasta lightly crisp up in the pan, this 'socarrat' is the most delicious part!
Nutrition
| Per 100g | Per Serving 350g | |
|---|---|---|
| Calories | 195 kcal | 680 kcal |
| Protein | 18g | 63g |
| Fat | 7g | 24g |
| Carbohydrate | 15g | 53g |
| Fiber | 1.5g | 5g |
| Sugar | 1g | 3.5g |