Sheet Pan Chicken with Vegetables

Name: Sheet Pan Chicken with Vegetables
Prep time: 20 min
Cook time: 50 min
Total time: 1 h 10 min
Yield: 4 servings
Ingredients: 8 pieces bone-in, skin-on chicken drumsticks; 800 g potatoes, cubed; 3 medium carrots, sliced; 2 medium bell peppers (various colors), cubed; 1 large red onion, cut into wedges; 1 medium zucchini, sliced into thick rounds; 4 tbsp olive oil; 1 tbsp sweet paprika; 1 tsp garlic powder; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; null to taste salt; null to taste freshly ground black pepper

Difficulty

easy

Time

1h 10m

Price Category

average

Calories

Medium

This sheet pan chicken with vegetables recipe is the perfect choice for a quick, yet flavorful and nutritious dinner. With minimal preparation and cooked in a single pan, this dish is ideal for busy weeknights. The chicken roasts to tender perfection, while the vegetables caramelize and become packed with flavor. Give it a try and enjoy a convenient yet delicious meal!

Steps

Preparation

Preheat your oven to 200°C (180°C for fan-assisted ovens). Line a large baking sheet with parchment paper. In a large bowl, combine the cubed potatoes, sliced carrots, cubed bell peppers, onion wedges, and thick-sliced zucchini.

Seasoning

Drizzle the chicken drumsticks and vegetables with olive oil. Sprinkle with sweet paprika, garlic powder, rosemary, thyme, salt, and pepper. Toss everything thoroughly to ensure an even coating of spices. Arrange the chicken drumsticks and vegetables in a single layer on the prepared baking sheet, making sure not to overcrowd it.

Roasting

Roast in the preheated oven for 45-50 minutes, or until the chicken is cooked through and its skin is crispy, and the vegetables are tender and slightly caramelized. Halfway through, toss the vegetables once to ensure even cooking. Serve immediately.

	Per 100g	Per Serving 350g
Calories	180 kcal	630 kcal
Protein	15g	52g
Fat	10g	35g
Carbohydrate	8g	28g
Fiber	2g	7g
Sugar	2g	7g

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poultry

roasted

everyday

main course

crispy

International

all seasons

Hot

Sheet Pan Chicken with Vegetables

Difficulty

Time

Price Category

Calories

ingredients

Steps

Preparation

Seasoning

Roasting

Extra Tips

► Don't overcrowd the sheet pan, otherwise the vegetables will steam instead of roast. Use two pans if necessary.

► For extra crispy chicken skin, pat the drumsticks dry with paper towels before roasting.

► Vary the vegetables to your liking! Broccoli, Brussels sprouts, or sweet potatoes also work wonderfully.

Nutrition