beef
stir fried
everyday
main course
tender
Asian
all seasons
Hot


Beef Rice Bowl
Difficulty
easy
Time
45m
Price Category
average
Calories
Medium
This Beef Rice Bowl is a delicious and nutritious meal, perfect for a quick weeknight dinner. The juicy beef, fresh vegetables, and aromatic sauce create a harmonious flavor profile, complemented by fluffy rice. It's an easy-to-make yet satisfying dish that is guaranteed to please the whole family. Prepare it and enjoy the Asian flavors in the comfort of your home!
ingredients
Steps
Rice and Prep
Cook the jasmine rice according to package instructions. Meanwhile, prepare your ingredients: thinly slice the beef, chop the vegetables (broccoli into florets, carrots julienned, bell pepper into strips, spring onions sliced), mince the garlic, and grate the ginger. In a small bowl, whisk together the soy sauce, sesame oil, brown sugar, cornstarch, and water/broth – this will be your sauce.
Sear Beef
Heat 1 tbsp of vegetable oil in a large skillet or wok over medium-high heat. Add the thinly sliced beef (in batches if necessary) and sear for 2-3 minutes until nicely browned on all sides. Remove the beef from the pan and set aside.
Veggies and Sauce
Add another 1 tbsp of oil to the same pan, then add the minced garlic and grated ginger. Sauté for 30 seconds until fragrant. Add the broccoli and carrots, and stir-fry for 3-4 minutes until slightly tender-crisp. Then, add the red bell pepper and the white parts of the spring onions, and stir-fry for another 2 minutes.
Combine and Serve
Return the seared beef to the pan with the vegetables. Give the sauce a good stir, then pour it into the pan. Cook for another 1-2 minutes, stirring constantly, until the sauce thickens and coats the beef and vegetables. Taste and season with salt and pepper if needed. Serve immediately over the cooked jasmine rice, garnished with toasted sesame seeds and the green parts of the spring onions.
Extra Tips
► Slice the beef very thinly; this ensures it cooks quickly and remains tender.
► Avoid overcrowding the pan; cook the beef and vegetables in batches to ensure they brown nicely.
► Before serving, sprinkle with toasted sesame seeds and fresh spring onions for an even more intense flavor.
Nutrition
| Per 100g | Per Serving 380g | |
|---|---|---|
| Calories | 220 kcal | 836 kcal |
| Protein | 18g | 68.4g |
| Fat | 9g | 34.2g |
| Carbohydrate | 15g | 57g |
| Fiber | 1.5g | 5.7g |
| Sugar | 3g | 11.4g |