vegetables
vegetarian
pan-fried
everyday
main course
crispy
International
autumn
Hot


Pumpkin Patties with Toasted Seeds
Difficulty
easy
Time
50m
Price Category
cheap
Calories
Medium
These pumpkin patties are a true autumn flavor bomb that will surely enchant your taste buds. The juicy pumpkin and spicy onion base create a perfect harmony, while the toasted seeds add a delightful crunchy texture. It's an easy-to-make yet special dish that works wonderfully as a main course or a side. Give it a try and bring the flavors of autumn to your table!
ingredients
Steps
Preparation
Peel and grate the pumpkin using a large-hole grater. Lightly salt it and let it sit for 10 minutes, then thoroughly squeeze out any excess water. Meanwhile, finely chop the red onion and garlic.
Prepare the Base
In a pan, sauté the chopped red onion in a little oil over medium heat until translucent, about 5 minutes. Add the minced garlic and fry for another minute, then remove from heat and let it cool.
Pattie Mixture
In a large bowl, combine the squeezed grated pumpkin, the cooled onion mixture, eggs, breadcrumbs, salt, pepper, smoked paprika, and nutmeg. If using, add the chopped parsley. Mix thoroughly until you get a well-formable mass. If it's too soft, add a little more breadcrumbs.
Form and Fry
Form the mixture into about 8-10 flat patties. Dredge them in flour, then heat enough oil in a pan over medium heat. Fry the patties until golden brown on both sides, about 4-5 minutes per side, until cooked through and crispy. Remove them to a paper towel-lined plate to drain excess oil.
Toast Seeds
In the same pan, if needed, add a little more oil, then toast the mixed seeds over medium heat for 2-3 minutes until fragrant and lightly golden. Be careful not to burn them.
Serving
Serve the warm pumpkin patties sprinkled with the freshly toasted seeds. They pair wonderfully with a light yogurt dip or a fresh green salad.
Extra Tips
► If you want to make it gluten-free, use gluten-free breadcrumbs and flour.
► You can prepare the patties in advance and store them in the fridge before frying, making dinner quicker to prepare.
► Serve with a yogurt dip or a fresh salad for an even more complete experience!
Nutrition
| Per 100g | Per Serving 200g / 7 oz | |
|---|---|---|
| Calories | 180kcal | 360kcal |
| Protein | 6g | 12g |
| Fat | 10g | 20g |
| Carbohydrate | 18g | 36g |
| Fiber | 3g | 6g |
| Sugar | 4g | 8g |