vegetables

vegetarian

pan-fried

everyday

main course

crispy

International

autumn

Hot

recipe photorecipe photo

Pumpkin Patties with Toasted Seeds

Difficulty

easy

Time

50m

Price Category

cheap

Calories

Medium

These pumpkin patties are a true autumn flavor bomb that will surely enchant your taste buds. The juicy pumpkin and spicy onion base create a perfect harmony, while the toasted seeds add a delightful crunchy texture. It's an easy-to-make yet special dish that works wonderfully as a main course or a side. Give it a try and bring the flavors of autumn to your table!

ingredients

4 Servings

Steps

1

Preparation

Peel and grate the pumpkin using a large-hole grater. Lightly salt it and let it sit for 10 minutes, then thoroughly squeeze out any excess water. Meanwhile, finely chop the red onion and garlic.

2

Prepare the Base

In a pan, sauté the chopped red onion in a little oil over medium heat until translucent, about 5 minutes. Add the minced garlic and fry for another minute, then remove from heat and let it cool.

3

Pattie Mixture

In a large bowl, combine the squeezed grated pumpkin, the cooled onion mixture, eggs, breadcrumbs, salt, pepper, smoked paprika, and nutmeg. If using, add the chopped parsley. Mix thoroughly until you get a well-formable mass. If it's too soft, add a little more breadcrumbs.

4

Form and Fry

Form the mixture into about 8-10 flat patties. Dredge them in flour, then heat enough oil in a pan over medium heat. Fry the patties until golden brown on both sides, about 4-5 minutes per side, until cooked through and crispy. Remove them to a paper towel-lined plate to drain excess oil.

5

Toast Seeds

In the same pan, if needed, add a little more oil, then toast the mixed seeds over medium heat for 2-3 minutes until fragrant and lightly golden. Be careful not to burn them.

6

Serving

Serve the warm pumpkin patties sprinkled with the freshly toasted seeds. They pair wonderfully with a light yogurt dip or a fresh green salad.

Extra Tips

If you want to make it gluten-free, use gluten-free breadcrumbs and flour.

You can prepare the patties in advance and store them in the fridge before frying, making dinner quicker to prepare.

Serve with a yogurt dip or a fresh salad for an even more complete experience!

Nutrition

Per 100gPer Serving
200g / 7 oz
Calories180kcal360kcal
Protein6g12g
Fat10g20g
Carbohydrate18g36g
Fiber3g6g
Sugar4g8g