vegetables
vegan
sautéed
everyday
main course
crispy
International
all seasons
Cold


Broccoli Tofu Salad
Difficulty
easy
Time
35m
Price Category
average
Calories
Medium
This refreshing broccoli tofu salad is a perfect choice for a light yet satisfying meal. Packed with flavors and nutrients, the crisp broccoli and juicy tofu create a harmonious pairing. It's ideal for lunch or dinner and fits wonderfully into vegan and gluten-free diets. Prepare it in advance and enjoy it throughout the week!
ingredients
Steps
Tofu & Broccoli Prep
Press the moisture out of the tofu, then cut it into 2 cm cubes. Heat 1 tbsp of olive oil in a pan over medium heat and fry the tofu cubes until golden brown on all sides, about 8-10 minutes. Remove from the pan and set aside. Cut the broccoli into florets, then blanch in boiling salted water for 2-3 minutes until bright green and slightly crisp. Drain and immediately cool in ice water, then drain again.
Prepare Vegetables
Halve the cherry tomatoes, thinly slice the red onion, and dice the yellow bell pepper. Lightly toast the pumpkin seeds in a dry pan until fragrant, about 2-3 minutes.
Make the Dressing
In a small bowl, whisk together the remaining olive oil, lemon juice, gluten-free soy sauce, maple syrup, Dijon mustard, minced garlic, salt, and pepper. Taste and adjust seasoning if needed.
Assemble the Salad
In a large bowl, combine the blanched broccoli, fried tofu cubes, halved cherry tomatoes, red onion, and yellow bell pepper. Pour the dressing over the salad and toss thoroughly to coat everything. Sprinkle with toasted pumpkin seeds and serve immediately, or let it chill in the refrigerator for at least 30 minutes for the flavors to meld.
Extra Tips
► For extra crispy tofu, make sure to press out as much moisture as possible with paper towels before frying.
► If you like a bit of a kick, add a pinch of chili flakes to the dressing.
► You can prepare the salad ahead of time, but only add the dressing just before serving to keep the vegetables fresh.
Nutrition
| Per 100g | Per Serving 300g / 10.5 oz | |
|---|---|---|
| Calories | 180 kcal | 540 kcal |
| Protein | 10g | 30g |
| Fat | 12g | 36g |
| Carbohydrate | 8g | 24g |
| Fiber | 3g | 9g |
| Sugar | 3g | 9g |