Almond Trout with Buttered Green Beans

Name: Almond Trout with Buttered Green Beans
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Ingredients: 600 g Whole trout, cleaned; 50 g Almond flakes; 300 g Green beans (haricots verts); 50 g Butter; 1 pc Lemon; 2 tbsp All-purpose flour (or gluten-free flour); 2 tbsp Olive oil; 0.5 tsp Salt; 0.25 tsp Freshly ground black pepper; 0.25 bunch Fresh parsley, chopped

Difficulty

easy

Time

35m

Price Category

average

Calories

Medium

This almond trout recipe is a true classic, quick to prepare and incredibly delicious. The crispy almonds perfectly complement the delicate flesh of the trout, while the buttered green beans provide a fresh and tender side dish. It's an ideal choice for a light yet elegant dinner that is guaranteed to impress guests or elevate your weeknight meal. Give it a try and enjoy the simple yet refined flavors of this seafood delight!

Steps

Prepare the Trout

Pat the cleaned trout dry with paper towels, then season generously with salt and pepper inside and out. Lightly dust them with flour, shaking off any excess.

Cook Green Beans

Steam or boil the green beans in lightly salted water for 5-7 minutes until tender-crisp. Drain them, then melt the butter in a pan, add the beans, season with salt and pepper, and sauté for a few minutes.

Pan-Fry Trout

Heat the olive oil in a large skillet over medium-high heat. Place the trout in the pan and fry for 4-5 minutes per side until golden brown and cooked through.

Toast Almonds & Serve

In a separate dry pan, toast the almond flakes over medium heat for 2-3 minutes until golden brown, stirring constantly. Serve the pan-fried trout with the buttered green beans, sprinkle with toasted almonds, drizzle with fresh lemon juice, and garnish with chopped parsley.

	Per 100g	Per Serving 350g
Calories	280 kcal	980 kcal
Protein	25g	87.5g
Fat	18g	63g
Carbohydrate	5g	17.5g
Fiber	2g	7g
Sugar	1g	3.5g

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fish

pescatarian

pan-fried

everyday

main course

crispy

International

all seasons

Hot

Almond Trout with Buttered Green Beans

Difficulty

Time

Price Category

Calories

ingredients

Steps

Prepare the Trout

Cook Green Beans

Pan-Fry Trout

Toast Almonds & Serve

Extra Tips

► Don't overcook the trout, as it can easily dry out; the fish is done when the flesh flakes easily from the bone.

► If you love garlic, you can add a minced clove of garlic to the green beans along with the butter.

► Besides lemon juice, you can also grate a little lemon zest over the fish before cooking for an even more intense flavor.

Nutrition