vegetables
vegetarian
boiled
everyday
main course
soft
Italian
all seasons
Hot


Sweet Potato Gnocchi with Tomato Sauce
Difficulty
medium
Time
1h 15m
Price Category
average
Calories
Medium
This recipe takes a classic Italian dish, gnocchi, and gives it a delightful twist by using sweet potatoes. The soft, slightly sweet gnocchi perfectly harmonizes with the rich, fresh tomato sauce. It's a hearty yet light meal that is guaranteed to enchant your taste buds. An ideal choice for a cozy dinner or a weekend lunch with the family.
ingredients
Steps
Prepare Sweet Potatoes
Wash the sweet potatoes, prick them with a fork, then boil them in their skin in salted water until tender (about 20-25 minutes), or bake them in a preheated oven at 200°C (about 45-60 minutes) until completely soft. Let them cool, peel, then mash them with a potato ricer or fork in a large bowl.
Make Gnocchi Dough
To the mashed sweet potatoes, add the flour, egg, salt, and nutmeg. Quickly but gently knead until you get a soft but not sticky dough. Do not overmix! If necessary, add a little more flour, but only as much as absolutely needed.
Shape Gnocchi
Divide the dough into several portions. On a floured surface, roll them into ropes about 1.5-2 cm thick. Cut the ropes into pieces about 2 cm long. Gently press each piece with the back of a fork to create the characteristic ridges, or leave them smooth. Set aside on a floured tray.
Prepare Tomato Sauce
Heat 2 tablespoons of olive oil in a pan over medium heat. Add the finely chopped onion and sauté until translucent (about 3-5 minutes). Add the minced garlic and cook for another 1 minute until fragrant. Pour in the crushed tomatoes, season with salt and pepper to taste, and add the fresh basil leaves. Bring to a boil, then reduce the heat and simmer for 15-20 minutes to allow the flavors to meld.
Cook Gnocchi and Serve
Bring a large pot of salted water to a boil. Add the gnocchi in batches and cook until they float to the surface (about 2-3 minutes). Remove them with a slotted spoon and transfer directly into the tomato sauce. Gently toss to combine. Serve immediately, garnished with fresh basil and grated Parmesan cheese.
Extra Tips
► You can also bake the sweet potatoes in their skin, which will give them a more intense flavor and drier texture, helping the gnocchi consistency.
► Do not overmix the dough; work it just until it comes together, otherwise, the gnocchi will be tough.
► If you don't have fresh basil, you can use dried for the sauce, but fresh basil provides the authentic Italian flavor.
Nutrition
| Per 100g | Per Serving 250g / 8.8 oz | |
|---|---|---|
| Calories | 180 kcal | 450 kcal |
| Protein | 6g | 15g |
| Fat | 7g | 17.5g |
| Carbohydrate | 25g | 62.5g |
| Fiber | 4g | 10g |
| Sugar | 4g | 10g |