vegetables
vegan
sautéed
everyday
main course
chewy
Thai
all seasons
Hot


Vegetable Pad Thai
Difficulty
medium
Time
40m
Price Category
average
Calories
Medium
Taste one of the most iconic dishes of Thai cuisine, Pad Thai, now in a refreshing, vegetable-packed version! This recipe is bursting with flavors and textures, offering a perfect balance of sour, sweet, salty, and spicy. It's quick to prepare, making it an ideal choice for a weeknight dinner when you crave something special. Recreate this exotic dish at home and travel to distant Thailand with every single bite!
ingredients
Steps
Preparation
Soak rice noodles in hot water for 5-7 minutes, or until tender but still firm to the bite. Drain and set aside. Press the tofu to remove excess water, then cut into cubes. Prepare the sauce: combine tamarind paste, soy sauce, brown sugar, water, and chili flakes in a bowl. Julienne the carrot, slice the bell pepper and green onions, mince the garlic and shallots.
Fry Tofu
Heat 2 tbsp of vegetable oil in a large wok or skillet over medium-high heat. Add the tofu cubes and fry until golden brown and crispy on all sides, about 5-7 minutes. Remove the tofu from the pan and set aside.
Sauté Vegetables
Add another 1 tbsp of oil to the wok if needed. Add the minced garlic and shallots and stir-fry for 1 minute until fragrant. Add the julienned carrot and red bell pepper, and stir-fry for 2-3 minutes until slightly tender but still crisp.
Combine Ingredients
Return the tofu to the wok. Add the drained rice noodles and the Pad Thai sauce. Toss everything together thoroughly to coat the noodles and vegetables with the sauce. Cook for another 2-3 minutes, stirring constantly, until the sauce thickens and the noodles are heated through. Finally, add the bean sprouts and half of the green onions, and toss quickly.
Serve
Serve immediately. Garnish with the remaining green onions, crushed roasted peanuts, and fresh cilantro. Serve with lime wedges on the side for squeezing fresh juice to taste.
Extra Tips
► Don't overcook the noodles! Pad Thai noodles are best when they are still slightly chewy, al dente.
► Tofu will be extra crispy if you press out excess water thoroughly before frying and perhaps dust it with a little cornstarch.
► Experiment with vegetables! Broccoli, mushrooms, or bok choy also go great with this dish.
Nutrition
| Per 100g | Per Serving 350g / 12.3 oz | |
|---|---|---|
| Calories | 280 kcal | 980 kcal |
| Protein | 12g | 42g |
| Fat | 10g | 35g |
| Carbohydrate | 35g | 122g |
| Fiber | 4g | 14g |
| Sugar | 8g | 28g |