vegetables

vegan

sautéed

everyday

main course

chewy

Thai

all seasons

Hot

recipe photorecipe photo

Vegetable Pad Thai

Difficulty

medium

Time

40m

Price Category

average

Calories

Medium

Taste one of the most iconic dishes of Thai cuisine, Pad Thai, now in a refreshing, vegetable-packed version! This recipe is bursting with flavors and textures, offering a perfect balance of sour, sweet, salty, and spicy. It's quick to prepare, making it an ideal choice for a weeknight dinner when you crave something special. Recreate this exotic dish at home and travel to distant Thailand with every single bite!

ingredients

4 Servings

Steps

1

Preparation

Soak rice noodles in hot water for 5-7 minutes, or until tender but still firm to the bite. Drain and set aside. Press the tofu to remove excess water, then cut into cubes. Prepare the sauce: combine tamarind paste, soy sauce, brown sugar, water, and chili flakes in a bowl. Julienne the carrot, slice the bell pepper and green onions, mince the garlic and shallots.

2

Fry Tofu

Heat 2 tbsp of vegetable oil in a large wok or skillet over medium-high heat. Add the tofu cubes and fry until golden brown and crispy on all sides, about 5-7 minutes. Remove the tofu from the pan and set aside.

3

Sauté Vegetables

Add another 1 tbsp of oil to the wok if needed. Add the minced garlic and shallots and stir-fry for 1 minute until fragrant. Add the julienned carrot and red bell pepper, and stir-fry for 2-3 minutes until slightly tender but still crisp.

4

Combine Ingredients

Return the tofu to the wok. Add the drained rice noodles and the Pad Thai sauce. Toss everything together thoroughly to coat the noodles and vegetables with the sauce. Cook for another 2-3 minutes, stirring constantly, until the sauce thickens and the noodles are heated through. Finally, add the bean sprouts and half of the green onions, and toss quickly.

5

Serve

Serve immediately. Garnish with the remaining green onions, crushed roasted peanuts, and fresh cilantro. Serve with lime wedges on the side for squeezing fresh juice to taste.

Extra Tips

Don't overcook the noodles! Pad Thai noodles are best when they are still slightly chewy, al dente.

Tofu will be extra crispy if you press out excess water thoroughly before frying and perhaps dust it with a little cornstarch.

Experiment with vegetables! Broccoli, mushrooms, or bok choy also go great with this dish.

Nutrition

Per 100gPer Serving
350g / 12.3 oz
Calories280 kcal980 kcal
Protein12g42g
Fat10g35g
Carbohydrate35g122g
Fiber4g14g
Sugar8g28g