vegetables
vegetarian
raw
everyday
main course
soft
Mediterranean
all seasons
Cold
Avocado Couscous Salad
Difficulty
easy
Time
25m
Price Category
average
Calories
Medium
This refreshing Avocado Couscous Salad is the perfect choice for a light lunch or dinner. It's packed with flavors and textures, the harmony of creamy avocado, juicy tomatoes, and crumbly feta cheese is simply irresistible. Quick to prepare, it's an ideal option for busy weekdays or even a picnic. Give it a try, and it's guaranteed to become your favorite!
ingredients
Steps
Prepare Couscous
Place the couscous in a heatproof bowl, pour hot water or broth over it, add a pinch of salt, then cover. Let it sit for 5 minutes until it absorbs the liquid, then fluff with a fork.
Prepare Vegetables
Dice the avocado and drizzle with lemon juice to prevent browning. Halve the cherry tomatoes, dice the cucumber and red onion. Chop the fresh parsley and mint.
Assemble Salad
In a large bowl, combine the couscous, avocado, tomatoes, cucumber, red onion, parsley, and mint. Crumble in the feta cheese.
Dress and Serve
Prepare the dressing: mix the remaining lemon juice with olive oil, salt, and pepper. Pour over the salad, toss thoroughly, then serve immediately or let it rest in the fridge for 15-20 minutes for the flavors to meld.
Extra Tips
► For a vegan version, simply omit the feta cheese or replace it with a vegan feta alternative.
► You can prepare the salad in advance, but add the avocado just before serving to prevent it from browning.
► Experiment with other vegetables like bell peppers or sweet corn for an even more varied flavor.
Nutrition
| Per 100g | Per Serving 300g / 10.5 oz | |
|---|---|---|
| Calories | 250 kcal | 750 kcal |
| Protein | 7g | 21g |
| Fat | 18g | 54g |
| Carbohydrate | 15g | 45g |
| Fiber | 4g | 12g |
| Sugar | 3g | 9g |