fruit

vegan

raw

everyday

salad

juicy

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summer

Cold

Avocado Mango Salad

Name: Avocado Mango Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 3 medium ripe avocados; 2 medium ripe mangoes; 0.5 small red onion; 60 ml fresh cilantro, chopped; 2 medium limes, juiced; 30 ml extra virgin olive oil; 2.5 g salt; 1.25 g freshly ground black pepper

Difficulty

easy

Time

15m

Price Category

average

Calories

Medium

This refreshing Avocado Mango Salad brings the taste of the tropics to your table. It's a perfect choice for a light lunch or as a side dish for a barbecue. The sweet mango, creamy avocado, and zesty lime dressing create an irresistible combination. Prepare it in minutes and enjoy the flavors of summer all year round!

ingredients

4 Servings

3 medium ripe avocados2 medium ripe mangoes0.5 small red onion60 ml fresh cilantro, chopped2 medium limes, juiced30 ml extra virgin olive oil2.5 g salt1.3 g freshly ground black pepper

Steps

Prepare Ingredients

Peel and dice the avocados and mangoes. Finely chop the red onion and roughly chop the cilantro.

Make Dressing

In a small bowl, whisk together the lime juice, olive oil, salt, and freshly ground black pepper. Taste and adjust seasonings if necessary.

Assemble Salad

In a large bowl, gently combine the diced avocado, mango, chopped red onion, and cilantro. Pour the dressing over the salad and gently toss to coat all ingredients. Serve immediately or let it sit for 10 minutes in the fridge for flavors to meld.

Extra Tips

► Choose ripe but firm avocados and mangoes for easier dicing.

► If you like a bit of spice, add a finely chopped jalapeño pepper.

► Let the salad sit for at least 10 minutes before serving to allow the flavors to meld.

Nutrition

	Per 100g	Per Serving 180g / 6.3 oz
Calories	180kcal	324kcal
Protein	2g	3.6g
Fat	15g	27g
Carbohydrate	12g	21.6g
Fiber	5g	9g
Sugar	8g	14.4g

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