Ful Medames Spicy Bean Dish

Name: Ful Medames Spicy Bean Dish
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 800 g canned fava beans (can be substituted with chickpeas); 4 tbsp olive oil; 3 cloves garlic, minced; 1.5 tsp ground cumin; 0.5 tsp cayenne pepper (to taste); 3 tbsp freshly squeezed lemon juice; null to taste salt; null to taste freshly ground black pepper; 0.25 bunch fresh parsley, chopped (for garnish)

Difficulty

easy

Time

30m

Price Category

cheap

Calories

Medium

Ful Medames is a traditional Middle Eastern and North African breakfast dish made from fava beans. This spicy and hearty meal is a perfect choice to start an energetic day or even for a light lunch. It's easy to prepare, full of flavors and nutrients, and it's also vegan and gluten-free. Prepare this authentic recipe and enjoy the oriental flavors in your home!

ingredients

4 Servings

800 g canned fava beans (can be substituted with chickpeas)4 tbsp olive oil3 cloves garlic, minced1.5 tsp ground cumin0.5 tsp cayenne pepper (to taste)3 tbsp freshly squeezed lemon juice0 to taste salt0 to taste freshly ground black pepper0.3 bunch fresh parsley, chopped (for garnish)

Steps

Prepare Beans

Rinse the canned fava beans with cold water and drain them thoroughly. In a medium saucepan, heat 2 tablespoons of olive oil over medium heat.

Sauté Spices

Add the minced garlic to the heated oil and sauté for about 1 minute until fragrant. Be careful not to burn it. Then add the ground cumin and cayenne pepper, and sauté for another 30 seconds until the aromas are released.

Cook Beans

Add the drained fava beans to the spiced base. Pour in about 1/4 cup of water to prevent sticking. Season with salt and pepper to taste. Cover the saucepan and let it simmer over low heat for 10-12 minutes, allowing the flavors to meld and the beans to heat through. Stir occasionally.

Serve Dish

Remove the saucepan from the heat. Stir in the freshly squeezed lemon juice and the remaining 2 tablespoons of olive oil. Taste and adjust seasonings (salt, pepper, lemon juice) if necessary. Garnish with freshly chopped parsley before serving. Enjoy warm.

Extra Tips

► Serve with pita bread, fresh vegetables like tomatoes and cucumbers, or even hard-boiled eggs for a complete experience.

► If you like it spicier, add more cayenne pepper or fresh chilies.

► You can lightly mash the beans with a fork for a creamier texture, but don't purée them completely.

Nutrition

	Per 100g	Per Serving 250g
Calories	180 kcal	450 kcal
Protein	10g	25g
Fat	8g	20g
Carbohydrate	18g	45g
Fiber	7g	17.5g
Sugar	2g	5g