fish
stewed
everyday
main course
juicy
Italian
all seasons
Hot
Italian Cacciucco (Tuscan Fish Soup with Tomato)
Difficulty
medium
Time
1h 10m
Price Category
average
Calories
Medium
Cacciucco is a rich and flavorful Tuscan fish soup originating from the city of Livorno. Traditionally, it contains at least five types of seafood and fish, following the maritime tradition of as many 'c's as in its name. This hearty dish is prepared with a tomato base, flavored with garlic, white wine, and fresh herbs. It's a perfect choice for a special dinner or whenever you crave an authentic Italian taste.
ingredients
Steps
Preparation
Prepare your ingredients: cut the fish fillets into larger pieces, clean the shrimp and calamari, and thoroughly scrub the mussels. Finely chop the onion and garlic, and finely chop the parsley.
Build the Base
In a large, heavy-bottomed pot, heat 2 tbsp of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5-7 minutes. Add the minced garlic and optional chili flakes, then cook for another 1 minute until fragrant.
Tomato Base
Pour the white wine into the pot and bring to a boil, letting it simmer for 2-3 minutes until the alcohol evaporates. Add the chopped tomatoes and fish stock. Season with salt and pepper to taste. Bring to a boil, then reduce heat to low and simmer, covered, for 15-20 minutes to allow the flavors to meld.
Add Seafood
Add the calamari rings to the soup and cook for 5 minutes. Then add the fish fillets and shrimp, cooking for another 5-7 minutes until the fish is cooked through and the shrimp turn pink. Finally, add the cleaned mussels and cook, covered, for 3-5 minutes until the mussels open. Discard any unopened mussels.
Serve
Taste the soup and adjust seasoning if necessary. Stir in half of the freshly chopped parsley. Ladle the hot soup into deep bowls, sprinkle with the remaining parsley, and serve immediately with toasted, garlic-rubbed crusty bread.
Extra Tips
► Don't be afraid to experiment with different types of fish and seafood! The more variety, the richer the flavor will be.
► Fresh, high-quality ingredients are essential for this soup, especially when it comes to seafood.
► Before serving, toast some slices of crusty bread and rub them with garlic – it's the perfect accompaniment to the soup.
Nutrition
| Per 100g | Per Serving 250g | |
|---|---|---|
| Calories | 150 kcal | 375 kcal |
| Protein | 18g | 45g |
| Fat | 5g | 12.5g |
| Carbohydrate | 8g | 20g |
| Fiber | 1.5g | 3.75g |
| Sugar | 3g | 7.5g |