vegetables
vegetarian
pan-fried
for guests
main course
creamy
Indian
all seasons
Hot


Malai Kofta Indian Vegetable Balls in Creamy Sauce
Difficulty
medium
Time
1h 55m
Price Category
average
Calories
High
Malai Kofta is a classic and incredibly popular North Indian vegetarian dish, whose name literally translates to 'creamy dumplings'. This dish consists of soft, spiced vegetable and paneer balls served in a rich, creamy tomato-cashew gravy. It's a perfect choice for special occasions or a delightful weekend dinner, guaranteed to enchant your taste buds.
ingredients
Steps
Prepare Kofta
In a large bowl, combine mashed potatoes, grated paneer, grated carrot, green peas, grated ginger, chopped green chilies, cornstarch, ground cumin, coriander, turmeric, garam masala, and salt. Mix thoroughly, then form into about 12-16 equal-sized balls. Heat enough oil in a pan over medium heat, then fry the koftas until golden brown, about 5-7 minutes per side. Remove and drain on paper towels.
Sauce Base
In another pan, heat 2 tbsp of oil or ghee. Add the roughly chopped onions and sauté until translucent, about 5-7 minutes. Add the roughly chopped tomatoes and ginger-garlic paste, then cook for another 8-10 minutes until the tomatoes soften. Remove from heat, let cool slightly, then blend with the soaked cashews into a smooth paste. Add a little water if needed for blending.
Cook the Sauce
In the same pan (or a clean one), heat a little more oil. Add the green cardamom pods, cinnamon stick, cloves, and bay leaf, and sauté for 30 seconds until fragrant. Pour in the blended onion-tomato-cashew paste and cook over medium heat for 5-7 minutes, stirring constantly, until the oil separates from the edges of the sauce. Add ground turmeric, red chili powder, ground coriander, garam masala, salt, and sugar. Mix well and cook for another 2-3 minutes.
Finish and Serve
Add about 150-200 ml of water (or vegetable broth) to the sauce and bring to a boil. Reduce heat to low and simmer for 5-7 minutes until the sauce thickens. Stir in the heavy cream and let it cook for another 2-3 minutes, but do not boil. Gently place the fried koftas into the sauce and let them warm through for 5 minutes. Garnish with fresh, chopped coriander and serve hot with naan bread, rice, or roti.
Extra Tips
► When frying the koftas, make sure the oil is not too hot, otherwise they will burn on the outside and remain raw inside. Medium heat is ideal.
► For a vegan version, replace paneer with firm tofu and heavy cream with coconut cream. The texture and flavor will still be fantastic!
► It's worth soaking the cashews for the sauce in hot water for at least 15-20 minutes, this will result in a much creamier and smoother sauce.
Nutrition
| Per 100g | Per Serving 350g | |
|---|---|---|
| Calories | 350 kcal | 1225 kcal |
| Protein | 10g | 35g |
| Fat | 25g | 87.5g |
| Carbohydrate | 20g | 70g |
| Fiber | 3g | 10.5g |
| Sugar | 5g | 17.5g |