vegetables

vegetarian

pan-fried

for guests

main course

creamy

Indian

all seasons

Hot

recipe photorecipe photo

Malai Kofta Indian Vegetable Balls in Creamy Sauce

Difficulty

medium

Time

1h 55m

Price Category

average

Calories

High

Malai Kofta is a classic and incredibly popular North Indian vegetarian dish, whose name literally translates to 'creamy dumplings'. This dish consists of soft, spiced vegetable and paneer balls served in a rich, creamy tomato-cashew gravy. It's a perfect choice for special occasions or a delightful weekend dinner, guaranteed to enchant your taste buds.

ingredients

4 Servings

Steps

1

Prepare Kofta

In a large bowl, combine mashed potatoes, grated paneer, grated carrot, green peas, grated ginger, chopped green chilies, cornstarch, ground cumin, coriander, turmeric, garam masala, and salt. Mix thoroughly, then form into about 12-16 equal-sized balls. Heat enough oil in a pan over medium heat, then fry the koftas until golden brown, about 5-7 minutes per side. Remove and drain on paper towels.

2

Sauce Base

In another pan, heat 2 tbsp of oil or ghee. Add the roughly chopped onions and sauté until translucent, about 5-7 minutes. Add the roughly chopped tomatoes and ginger-garlic paste, then cook for another 8-10 minutes until the tomatoes soften. Remove from heat, let cool slightly, then blend with the soaked cashews into a smooth paste. Add a little water if needed for blending.

3

Cook the Sauce

In the same pan (or a clean one), heat a little more oil. Add the green cardamom pods, cinnamon stick, cloves, and bay leaf, and sauté for 30 seconds until fragrant. Pour in the blended onion-tomato-cashew paste and cook over medium heat for 5-7 minutes, stirring constantly, until the oil separates from the edges of the sauce. Add ground turmeric, red chili powder, ground coriander, garam masala, salt, and sugar. Mix well and cook for another 2-3 minutes.

4

Finish and Serve

Add about 150-200 ml of water (or vegetable broth) to the sauce and bring to a boil. Reduce heat to low and simmer for 5-7 minutes until the sauce thickens. Stir in the heavy cream and let it cook for another 2-3 minutes, but do not boil. Gently place the fried koftas into the sauce and let them warm through for 5 minutes. Garnish with fresh, chopped coriander and serve hot with naan bread, rice, or roti.

Extra Tips

When frying the koftas, make sure the oil is not too hot, otherwise they will burn on the outside and remain raw inside. Medium heat is ideal.

For a vegan version, replace paneer with firm tofu and heavy cream with coconut cream. The texture and flavor will still be fantastic!

It's worth soaking the cashews for the sauce in hot water for at least 15-20 minutes, this will result in a much creamier and smoother sauce.

Nutrition

Per 100gPer Serving
350g
Calories350 kcal1225 kcal
Protein10g35g
Fat25g87.5g
Carbohydrate20g70g
Fiber3g10.5g
Sugar5g17.5g