vegetables
vegetarian
pan-fried
everyday
main course
crispy
International
all seasons
Hot
Vegetable Quinoa Patties
Difficulty
easy
Time
50m
Price Category
average
Calories
Medium
These vegetable quinoa patties are the perfect choice if you're craving something light, yet satisfying and nutritious. Packed with fresh vegetables and protein-rich quinoa, they are true powerhouses of energy. Crispy on the outside and wonderfully soft on the inside, they are also incredibly versatile: enjoy them as a main course, a side dish, or even in a sandwich. Prepare them for a quick weeknight dinner, and they are guaranteed to enchant you with their flavors!
ingredients
Steps
Prepare Vegetables
Grate the carrots and zucchini. Thoroughly squeeze out the excess water from the zucchini. Finely dice the bell pepper and red onion, and mince the garlic. In a large bowl, combine the cooked quinoa, grated vegetables, diced bell pepper, onion, and minced garlic.
Make the Patty Mixture
Add the eggs, gluten-free breadcrumbs, chopped parsley, crumbled feta cheese (if using), salt, pepper, smoked paprika, and ground cumin to the vegetable quinoa mixture. Mix thoroughly until well combined. If the mixture feels too wet, add a little more breadcrumbs.
Form the Patties
With damp hands, form the mixture into about 8-10 equally sized patties. Flatten them slightly to ensure even cooking.
Cook the Patties
Heat the olive oil in a large skillet over medium heat. Place the patties in the hot oil (in batches if necessary to avoid overcrowding the pan). Fry both sides until golden brown and crispy, about 4-6 minutes per side. Remove the cooked patties and place them on paper towels to drain excess oil.
Serve
Serve the warm vegetable quinoa patties immediately with a fresh salad, a yogurt dip, or your favorite side dish.
Extra Tips
► Don't forget to squeeze out the excess water from the grated zucchini, otherwise, the mixture will be too wet.
► If you prefer, you can bake the patties in the oven: at 180°C (fan-assisted) for about 20-25 minutes, until golden brown.
► Serve them with a yogurt dip or a fresh salad for an even more delicious experience!
Nutrition
| Per 100g | Per Serving 200g / 7 oz | |
|---|---|---|
| Calories | 200 kcal | 400 kcal |
| Protein | 8g | 16g |
| Fat | 10g | 20g |
| Carbohydrate | 19g | 38g |
| Fiber | 4g | 8g |
| Sugar | 2g | 4g |