vegetables
vegan
roasted
everyday
side dish
tender
International
all seasons
Hot
Roasted Cauliflower with Curry
Difficulty
easy
Time
35m
Price Category
cheap
Calories
Low
This simple yet incredibly flavorful roasted cauliflower with curry recipe is a perfect choice for a quick and healthy meal. The cauliflower florets roast to a crispy exterior and tender, buttery interior, while the curry spice blend infuses them with a rich, aromatic taste. It's ideal as a side dish or even a light main course on its own, guaranteed to elevate your everyday menu.
ingredients
Steps
Prep and Season
Preheat your oven to 200°C (180°C fan-assisted). Cut the cauliflower into bite-sized florets and place them in a large bowl. Drizzle with olive oil, then sprinkle with curry powder, salt, pepper, and garlic powder. Toss thoroughly to ensure all florets are evenly coated with the seasoned oil.
Roast
Spread the seasoned cauliflower florets in a single layer on a baking sheet lined with parchment paper. Roast for 20-25 minutes, or until the cauliflower is tender and the edges are slightly browned and crispy. Toss halfway through the cooking time.
Serve
Remove from the oven, sprinkle with fresh, chopped cilantro, and squeeze a little fresh lime juice over it. Serve immediately while hot, either as a side dish or a light main course.
Extra Tips
► Don't overcrowd the baking sheet to ensure the cauliflower roasts and gets crispy, rather than steaming.
► Experiment with other spices like cumin or turmeric for an even richer flavor profile.
► Serve with rice or quinoa for a complete, vegetarian main course.
Nutrition
| Per 100g | Per Serving 240 g / 8.5 oz | |
|---|---|---|
| Calories | 65 kcal | 159 kcal |
| Protein | 2 g | 5 g |
| Fat | 4 g | 10 g |
| Carbohydrate | 5 g | 13 g |
| Fiber | 2.5 g | 6 g |
| Sugar | 2 g | 5 g |