Lentil Dhal with Coconut Milk and Fresh Coriander

Name: Lentil Dhal with Coconut Milk and Fresh Coriander
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 225 g Red lentils; 1 medium Medium red onion, chopped; 3 cloves Garlic, minced; 2.5 cm Fresh ginger, grated; 400 ml Coconut milk; 400 g Canned diced tomatoes; 2 tbsp Vegetable oil; 1 tsp Turmeric; 1 tsp Ground cumin; 1 tsp Ground coriander; 0.5 tsp Chili powder (to taste); 1 tsp Garam masala; 700 ml Vegetable broth or water; null to taste Salt; null to taste Freshly ground black pepper; 0.25 cup Fresh coriander, chopped (for garnish)

Difficulty

easy

Time

45m

Price Category

cheap

Calories

Medium

This creamy lentil dhal is a true soul-warming dish, packed with flavors and nutrients. Red lentils cook quickly, and coconut milk lends a silky texture and a hint of sweetness. Enriched with fresh ginger, garlic, and Indian spices, this vegan dish is a perfect choice for a quick and healthy dinner. Serve it with rice or naan bread and enjoy the harmony of exotic flavors!

Steps

Preparation

Rinse the red lentils thoroughly under cold water until the water runs clear, then drain them. Prepare the onion, garlic, and ginger.

Sauté Aromatics

In a large pot or Dutch oven, heat the vegetable oil over medium heat. Add the chopped red onion and sauté for 5-7 minutes until softened and translucent. Add the minced garlic and grated ginger, then cook for another 1 minute until fragrant.

Spice and Simmer

Stir in the turmeric, ground cumin, ground coriander, and chili powder. Sauté the spices for 30 seconds, stirring constantly to prevent burning. Add the canned diced tomatoes, rinsed lentils, and vegetable broth (or water). Stir to combine, then bring to a boil. Reduce the heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender and the dhal has thickened.

Finish and Serve

Stir in the coconut milk and garam masala. Cook for another 5 minutes until heated through. Season with salt and freshly ground black pepper to taste. Before serving, generously sprinkle with fresh, chopped coriander.

	Per 100g	Per Serving 250g
Calories	180 kcal	450 kcal
Protein	9g	22.5g
Fat	8g	20g
Carbohydrate	18g	45g
Fiber	6g	15g
Sugar	3g	7.5g

Download

legumes

vegan

stewed

everyday

main course

creamy

Indian

all seasons

Hot

Lentil Dhal with Coconut Milk and Fresh Coriander

Difficulty

Time

Price Category

Calories

ingredients

Steps

Preparation

Sauté Aromatics

Spice and Simmer

Finish and Serve

Extra Tips

► If you prefer a thicker dhal, cook it longer over low heat until it reaches your desired consistency.

► A squeeze of fresh lemon juice at the end will brighten up the flavors even more.

► You can serve it with cooked rice, naan bread, or even a slice of toast.

Nutrition