Spinach Quinoa Bowl
grains
vegetarian
boiled
everyday
main course
soft
International
all seasons
Hot
Difficulty
easy
Time
35m
Price Category
average
Calories
Medium
This Spinach Quinoa Bowl is a true vitamin bomb that can be prepared in no time, yet it's filling and delicious. It's the perfect choice for a quick lunch or a light dinner when you're craving something healthy. The quinoa base is packed with protein and fiber, while fresh spinach provides plenty of iron and vitamins. A touch of lemon juice and feta cheese makes its flavor truly special, it's guaranteed to become your favorite!
ingredients
Steps
Cook Quinoa
First, thoroughly rinse the quinoa under cold water in a fine-mesh sieve. In a medium saucepan, bring the vegetable broth to a boil, add the quinoa, then reduce the heat to low, cover, and simmer for 15 minutes, or until all the liquid is absorbed. Remove from heat and let it rest, covered, for another 5 minutes.
Prepare Vegetables
While the quinoa is cooking, finely chop the red onion and garlic. Halve the cherry tomatoes and crumble the feta cheese.
Sauté Spinach
In a skillet over medium heat, warm the olive oil. Add the chopped red onion and sauté for 3-4 minutes until softened. Then add the garlic and cook for another 1 minute until fragrant. Finally, add the fresh spinach and sauté until it wilts, which takes about 2-3 minutes.
Assemble and Serve
Fluff the cooked quinoa with a fork, then combine it with the sautéed spinach and onion mixture. Stir in the lemon juice, salt, and pepper to taste. Divide into two bowls, then top with the halved cherry tomatoes and crumbled feta cheese. Serve immediately and enjoy!
Extra Tips
► If you like a crunchy texture, toast a handful of pumpkin or sunflower seeds and sprinkle them over the bowl before serving.
► You can use leftover quinoa for other salads or even breakfast porridge.
► Experiment with other vegetables like broccoli or sweet potatoes to make the dish even more versatile.
Nutrition
| Per 100g | Per Serving 300g | |
|---|---|---|
| Calories | 180 kcal | 540 kcal |
| Protein | 7g | 21g |
| Fat | 6g | 18g |
| Carbohydrate | 23g | 69g |
| Fiber | 4g | 12g |
| Sugar | 2g | 6g |
