vegetables

vegan

roasted

everyday

appetizer

creamy

Hungarian

all seasons

Cold

Eggplant Dip with Toast

Name: Eggplant Dip with Toast
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Ingredients: 800 g medium eggplants; 3 cloves garlic, minced; 4 tbsp olive oil; 2 tbsp freshly squeezed lemon juice; 1 tsp salt, to taste; 0.5 tsp freshly ground black pepper, to taste; 2 tbsp fresh parsley, chopped; 0.5 small small red onion, finely diced (optional); 12 slices bread, for toasting

Difficulty

easy

Time

55m

Price Category

cheap

Calories

Low

Eggplant dip is a true classic that captivates with its simplicity and rich flavor. It's a perfect choice for breakfast, dinner, or even as an appetizer for guests. Prepare this creamy delicacy at home and enjoy it with fresh toast! This recipe is guaranteed to enchant your taste buds.

ingredients

4 Servings

800 g medium eggplants3 cloves garlic, minced4 tbsp olive oil2 tbsp freshly squeezed lemon juice1 tsp salt, to taste0.5 tsp freshly ground black pepper, to taste2 tbsp fresh parsley, chopped0.5 small small red onion, finely diced (optional)12 slices bread, for toasting

Steps

Roast Eggplant

Preheat your oven to 200°C (400°F). Halve the eggplants lengthwise, score the flesh, drizzle generously with olive oil, and season with salt and pepper. Roast for 30-40 minutes, or until the flesh is very soft and slightly caramelized.

Cool & Scoop

Let the roasted eggplants cool slightly. Scoop out the soft eggplant flesh into a bowl, discarding the skin.

Blend Dip

Add the minced garlic, lemon juice, and the remaining olive oil to the eggplant flesh. Mash with a fork for a rustic texture or blend with an immersion blender until smooth and creamy.

Season & Serve

Taste and adjust seasoning as needed. Stir in the chopped parsley and finely diced red onion (if using). Serve with fresh toast.

Extra Tips

► Don't peel the eggplant before roasting; the skin helps hold the flesh together and makes it easier to remove afterward.

► For a creamier texture, use an immersion blender to prepare the eggplant dip.

► Experiment with other spices like smoked paprika or cumin for a unique flavor profile.

Nutrition

	Per 100g	Per Serving 225 g / 8 oz
Calories	100 kcal	225 kcal
Protein	2 g	4.5 g
Fat	8 g	18 g
Carbohydrate	6 g	13.5 g
Fiber	3 g	6.75 g
Sugar	3 g	6.75 g

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