legumes
vegan
one-pot
everyday
main course
creamy
Indian
all seasons
Hot
Lentil Dhal
Difficulty
easy
Time
40m
Price Category
cheap
Calories
Medium
Lentil dhal is a delicious and nutritious Indian one-pot dish made from red lentils with a spicy tomato base. It's easy to prepare, packed with protein and fiber, making it a perfect choice for a quick and healthy dinner. With its creamy texture and rich flavors, it's guaranteed to enchant your taste buds. Try serving it with rice or naan bread!
ingredients
Steps
Preparation
First, thoroughly rinse the red lentils under cold water. Peel and finely chop the red onion, garlic, and ginger.
Sauté Aromatics
In a medium pot or saucepan, heat the vegetable oil over medium heat. Add the chopped onion and sauté until translucent, about 3-5 minutes. Then add the garlic and ginger, and cook for another 1 minute until fragrant.
Spice and Simmer
Stir in the ground turmeric, cumin, and coriander, and cook for 30 seconds until fragrant. Add the chopped tomatoes, rinsed lentils, and water or vegetable broth. Stir to combine, then bring to a boil. Reduce the heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender and creamy. Stir occasionally to prevent sticking.
Finish and Serve
If using, stir in the coconut milk and cook for another 2-3 minutes. Season with salt to taste. Garnish with fresh cilantro before serving. Serve hot with rice or naan bread.
Extra Tips
► If you prefer a thicker dhal, cook it longer over low heat until it reaches your desired consistency.
► A squeeze of fresh lemon juice at the end will brighten up the flavors even more.
► Serve with basmati rice or fresh naan bread for a complete meal experience.
Nutrition
| Per 100g | Per Serving 250g / 1 serving | |
|---|---|---|
| Calories | 180 kcal | 450 kcal |
| Protein | 10g | 25g |
| Fat | 5g | 12.5g |
| Carbohydrate | 25g | 62.5g |
| Fiber | 8g | 20g |
| Sugar | 3g | 7.5g |