Chocolate Oatmeal Bites

Name: Chocolate Oatmeal Bites
Prep time: 15 min
Total time: 45 min
Yield: 4 servings
Ingredients: 180 g Gluten-free rolled oats; 120 g Creamy peanut butter; 80 g Maple syrup; 25 g Unsweetened cocoa powder; 50 g Vegan chocolate chips; 5 ml Vanilla extract; 1 g Salt; 30 ml Unsweetened almond milk (optional)

Difficulty

easy

Time

45m

Price Category

average

Calories

High

These chocolate oatmeal bites are the perfect choice if you want a quick, delicious, and healthy snack. They are no-bake, packed with energy and fiber, making them ideal for breakfast, an afternoon treat, or a pre-workout boost. Plus, they can easily be made vegan and gluten-free, so everyone can enjoy them.

ingredients

4 Servings

180 g Gluten-free rolled oats120 g Creamy peanut butter80 g Maple syrup25 g Unsweetened cocoa powder50 g Vegan chocolate chips5 ml Vanilla extract1 g Salt30 ml Unsweetened almond milk (optional)

Steps

Combine Ingredients

In a large bowl, combine the rolled oats, cocoa powder, and salt. Add the peanut butter, maple syrup, and vanilla extract. Mix thoroughly until a sticky dough forms. If it seems too dry, add 1-2 tablespoons of almond milk.

Form and Roll

Using your hands, roll the mixture into approximately 12-15 small balls. If desired, roll them in shredded coconut or extra cocoa powder for added flavor and texture.

Chill

Place the balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up. Once chilled, they are ready to enjoy!

Extra Tips

► If the mixture is too dry, add a little almond milk until it reaches a consistency that's easy to roll.

► You can roll the bites in shredded coconut or extra cocoa powder for an even richer flavor.

► Store them in an airtight container in the fridge for up to a week to keep them fresh.

Nutrition

	Per 100g	Per Serving 80g
Calories	380 kcal	304 kcal
Protein	9g	7.2g
Fat	19g	15.2g
Carbohydrate	45g	36g
Fiber	7g	5.6g
Sugar	18g	14.4g