fruit
vegetarian
no-bake
everyday
dessert
creamy
International
summer
Cold


Quick Mango Mousse
Difficulty
easy
Time
1h 15m
Price Category
average
Calories
Medium
This quick mango mousse is the perfect dessert when you crave something light, fruity, and refreshing. Made with just a few basic ingredients and minimal effort, it's an ideal choice for unexpected guests or when you desire a quick sweet treat. The sweet, tropical flavor of mango combined with a soft, creamy texture creates an irresistible combination. Prepare it in minutes and enjoy the cooling, exotic flavors!
ingredients
Steps
Purée Mango
Peel the mangoes, cut the flesh from the pit, and place it in a blender. Add the lime juice and blend until smooth. Taste and add a little powdered sugar if needed, then mix well.
Whip Cream
In a cold bowl, whip the cold heavy cream with the powdered sugar until stiff peaks form. Be careful not to over-whip, as it can curdle.
Combine & Chill
Gently fold half of the whipped cream into the mango purée, then add the remaining cream and lightly mix until just combined, maintaining the airy texture. Spoon the mousse into glasses or bowls and refrigerate for at least 1 hour to allow the flavors to meld and the mousse to set.
Extra Tips
► Choose truly ripe mangoes, as they provide the sweet base and most intense flavor for the dessert.
► Chill the heavy cream and the bowl you'll be whipping it in beforehand; this helps it whip up more easily and firmly.
► Garnish with fresh mango cubes, mint leaves, or a pinch of lime zest before serving.
Nutrition
| Per 100g | Per Serving 150g | |
|---|---|---|
| Calories | 180 kcal | 270 kcal |
| Protein | 2g | 3g |
| Fat | 12g | 18g |
| Carbohydrate | 18g | 27g |
| Fiber | 1g | 1.5g |
| Sugar | 16g | 24g |