vegetables
vegetarian
sautéed
everyday
main course
creamy
Italian
autumn
Hot


Pumpkin Risotto
Difficulty
medium
Time
55m
Price Category
average
Calories
Medium
This creamy pumpkin risotto is the perfect indulgence for the autumn and winter months. The sweet flavor of pumpkin and the salty, umami notes of Parmesan cheese complement each other fantastically. A true Italian classic that brings warmth and rich flavors to your table. Prepare it on a chilly evening and enjoy the creamy texture and aromatic spices!
ingredients
Steps
Prepare Pumpkin
Preheat oven to 200°C (400°F). On a baking sheet, toss the diced butternut squash with 1 tablespoon of olive oil, salt, pepper, and half of the chopped sage. Roast for 20-25 minutes, or until tender and slightly caramelized.
Sauté Aromatics
In a large, heavy-bottomed pot or pan over medium heat, warm the remaining 1 tablespoon of olive oil and half of the butter. Add the chopped onion and sauté until translucent, about 5 minutes. Add the minced garlic and remaining sage, and cook for another 1 minute until fragrant.
Toast Rice
Add the Arborio rice to the pot and stir for 1-2 minutes until the edges of the grains become translucent. Pour in the dry white wine and stir continuously until it is completely absorbed.
Add Broth Gradually
Begin adding the warm vegetable broth, one ladleful at a time. After each addition, stir the rice until the liquid is almost completely absorbed before adding the next ladleful. Continue this process for about 18-20 minutes, until the rice is creamy and al dente.
Finish and Serve
Once the rice is cooked, remove the pot from the heat. Stir in the roasted pumpkin (reserve a little for garnish), the remaining butter, and the grated Parmesan cheese. Taste and season with salt and pepper as needed. Cover and let it rest for 2-3 minutes. Serve immediately, garnished with the reserved roasted pumpkin and a sprinkle of extra Parmesan.
Extra Tips
► The secret to a great risotto is constant stirring and adding warm broth gradually for a truly creamy texture.
► Don't forget to taste as you go and adjust the seasoning if needed.
► Let the risotto rest for a few minutes before serving to allow the flavors to meld and the texture to become perfect.
Nutrition
| Per 100g | Per Serving 300g / 10.5 oz | |
|---|---|---|
| Calories | 280 kcal | 840 kcal |
| Protein | 8g | 24g |
| Fat | 12g | 36g |
| Carbohydrate | 35g | 105g |
| Fiber | 3g | 9g |
| Sugar | 4g | 12g |