vegetables
vegan
grilled
BBQ
side dish
tender
International
summer
Hot
Grilled Vegetable Platter
Difficulty
easy
Time
35m
Price Category
cheap
Calories
Low
Prepare a mouth-watering grilled vegetable platter that perfectly complements any summer meal, or stands alone as a light main course. The subtly smoky flavor and caramelized texture of fresh vegetables are simply irresistible. This recipe is not only delicious but also incredibly healthy and easy to make, making it an ideal choice for busy weekdays or a friendly gathering.
ingredients
Steps
Prepare Vegetables
Wash and prepare the vegetables: slice the zucchini and eggplant into approximately 1 cm thick rounds or strips. Cut the bell peppers into larger pieces and the red onion into thick rings. Leave the cherry tomatoes and mushrooms whole.
Seasoning
In a large bowl, toss all the prepared vegetables with olive oil, salt, pepper, and dried oregano. Ensure all vegetables are evenly coated.
Grilling
Preheat your grill to medium-high heat. Arrange the vegetables in a single layer on the grill grates and cook them in batches for 3-5 minutes per side, until tender and nicely charred. Cherry tomatoes and mushrooms will cook faster, about 2-3 minutes per side.
Serving
Transfer the grilled vegetables to a platter, sprinkle with freshly chopped parsley, and serve immediately. It's excellent as a side dish or a light main course.
Extra Tips
► Don't overcrowd the grill! Cook the vegetables in batches to ensure they char nicely and don't steam.
► Experiment with other vegetables like asparagus, broccoli, or sweet potatoes for variety.
► Drizzle with a little balsamic glaze or fresh lemon juice before serving for an extra burst of flavor.
Nutrition
| Per 100g | Per Serving 200g / 7 oz | |
|---|---|---|
| Calories | 85 kcal | 170 kcal |
| Protein | 2 g | 4 g |
| Fat | 6 g | 12 g |
| Carbohydrate | 7 g | 14 g |
| Fiber | 3 g | 6 g |
| Sugar | 4 g | 8 g |