Quinoa Tabbouleh with Lemon

Name: Quinoa Tabbouleh with Lemon
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 4 servings
Ingredients: 200 g Quinoa; 350 ml Water or vegetable broth; 300 g Cucumber; 400 g Ripe tomatoes; 100 g Red onion; 60 g Fresh parsley; 20 g Fresh mint; 2 pieces Lemon; 60 ml Extra virgin olive oil; 5 g Salt; 2 g Freshly ground black pepper

Difficulty

easy

Time

40m

Price Category

average

Calories

Medium

This refreshing quinoa tabbouleh is a perfect choice for a light lunch or a delicious side dish. Made with quinoa instead of traditional bulgur, it's gluten-free and packed with extra protein. The freshness of lemon, crispy vegetables, and aromatic herbs create a harmonious flavor profile. Prepare it in advance and enjoy the cooling flavors on warm days!

Steps

Cook the Quinoa

Rinse the quinoa thoroughly under cold water. Place it in a saucepan with water or vegetable broth, add salt, and bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes, or until all liquid is absorbed and the quinoa grains are translucent. Remove from heat, let stand covered for 5 minutes, then fluff with a fork and let cool completely.

Prepare Vegetables

While the quinoa cools, wash and finely dice the cucumber, tomatoes, and red onion. Finely chop the parsley and mint. Zest one lemon, then squeeze the juice from both lemons.

Combine and Season

In a large bowl, combine the cooled quinoa with the finely diced vegetables and herbs. Add the lemon juice, lemon zest, olive oil, salt, and freshly ground black pepper. Taste and adjust seasonings as needed.

Chill and Serve

Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld and the salad to chill. Serve cold, either as a standalone dish or as a side with meats or fish.

	Per 100g	Per Serving 250g / 8.8 oz
Calories	180 kcal	450 kcal
Protein	6g	15g
Fat	9g	22g
Carbohydrate	20g	50g
Fiber	3g	8g
Sugar	3g	7g

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vegetables

vegan

boiled

everyday

side dish

fresh

Mediterranean

all seasons

Cold

Quinoa Tabbouleh with Lemon

Difficulty

Time

Price Category

Calories

ingredients

Steps

Cook the Quinoa

Prepare Vegetables

Combine and Season

Chill and Serve

Extra Tips

► For the best flavor, let the tabbouleh chill in the refrigerator for at least 30 minutes before serving, allowing the flavors to meld.

► If you like spicier flavors, add a pinch of chili flakes or a little finely chopped jalapeño.

► Store leftover tabbouleh in an airtight container in the refrigerator; it will stay fresh for up to 3 days.

Nutrition