vegetables
baked
everyday
main course
tender
Hungarian
all seasons
Hot
Stuffed Zucchini
Difficulty
easy
Time
1h 15m
Price Category
average
Calories
Medium
Stuffed zucchini is a true summer classic that is easy to prepare and incredibly delicious. This dish is a perfect choice if you're craving something hearty yet refreshing. The tender zucchini and the flavorful meaty filling create a harmonious taste, made even creamier by the sour cream topping. Prepare it for lunch or dinner, and it's guaranteed to be a family favorite!
ingredients
Steps
Prepare Zucchini
Preheat your oven to 180°C (160°C for fan-assisted ovens). Wash the zucchinis, cut them in half lengthwise, and scoop out the seedy pulp with a spoon. Lightly salt the insides and set aside.
Prepare Filling
Heat olive oil in a pan over medium heat. Add the finely chopped onion and sauté until translucent (about 5 minutes). Add the minced garlic and cook for another 1 minute. Add the ground meat and cook, breaking it up, until browned (about 8-10 minutes). Stir in the rice, tomato paste, paprika, marjoram, salt, and pepper. Pour in a little water (about 50 ml) and cook for 5 minutes until the rice softens slightly.
Stuff and Bake
Fill the zucchini halves with the meat mixture, then place them on a baking sheet lined with parchment paper. Bake in the preheated oven for 30 minutes. After that, remove from the oven, spread sour cream on top, and if using, sprinkle with grated cheese. Return to the oven for another 15-20 minutes, or until the zucchini is tender and the sour cream is golden brown.
Serve
Remove from the oven, let it rest for a few minutes, then serve hot. It's excellent with a fresh salad or simply on its own.
Extra Tips
► If you like, you can also use the scooped-out zucchini flesh in the filling; just chop it finely and add it to the meat.
► Sprinkle fresh parsley on top before serving for an even fresher taste.
► Try stuffing other vegetables like bell peppers or tomatoes in a similar way.
Nutrition
| Per 100g | Per Serving 250g / 1 serving | |
|---|---|---|
| Calories | 180 kcal | 450 kcal |
| Protein | 12g | 30g |
| Fat | 10g | 25g |
| Carbohydrate | 10g | 25g |
| Fiber | 1.5g | 3.75g |
| Sugar | 2g | 5g |