vegetables
vegan
sautéed
everyday
main course
soft
International
all seasons
Hot
Vegetable Rice
Difficulty
easy
Time
40m
Price Category
cheap
Calories
Medium
This vegetable rice recipe is a true classic, quick and easy to prepare, yet packed with flavors and nutrients. It's a perfect choice for a light lunch or a hearty side dish for dinner. The harmonious combination of fresh vegetables and fragrant rice is guaranteed to delight your taste buds. Give it a try and discover how versatile a simple rice dish can be!
ingredients
Steps
Prepare Vegetables
Peel and finely chop the onion and garlic. Clean and dice the carrots and red bell pepper.
Sauté and Cook
Heat the olive oil in a large pan or pot over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes. Add the garlic, carrots, and bell pepper, then sauté for another 5-7 minutes until the vegetables are slightly tender. Add the rice, stir to combine, and toast for 1-2 minutes until the grains become translucent.
Simmer and Finish
Pour in the vegetable broth, season with salt and pepper to taste. Bring to a boil, then reduce heat to low, cover the pan, and simmer for 15-18 minutes, or until the rice has absorbed all the liquid and is tender. Stir in the frozen peas and corn, cover again, and let stand for 5 minutes to allow the vegetables to heat through. Fluff with a fork before serving.
Extra Tips
► Use basmati or jasmine rice for an extra fragrant and fluffy texture.
► Avoid lifting the lid during cooking to ensure the rice steams evenly.
► Experiment with other vegetables like broccoli, mushrooms, or spinach.
Nutrition
| Per 100g | Per Serving 250g | |
|---|---|---|
| Calories | 180kcal | 450kcal |
| Protein | 4g | 10g |
| Fat | 3g | 7.5g |
| Carbohydrate | 35g | 87.5g |
| Fiber | 2g | 5g |
| Sugar | 2g | 5g |