fish
gluten-free
grilled
everyday
main course
juicy
Mediterranean
all seasons
Hot
Grilled Tuna Steak
Difficulty
easy
Time
23m
Price Category
average
Calories
Medium
Grilled tuna steak is a true summer classic, quick to prepare and incredibly delicious. This recipe highlights the natural, rich flavor of tuna, while an simple yet aromatic marinade makes it even more special. It's a perfect choice for a light lunch or an elegant dinner, guaranteed to impress your guests. Prepare this healthy and satisfying dish in no time!
ingredients
Steps
Marinate
In a bowl, combine olive oil, lemon juice, minced garlic, rosemary, thyme, salt, and pepper. Place the tuna steaks in the bowl, turning to coat them thoroughly with the marinade. Cover and let marinate at room temperature for 10-15 minutes.
Grill
Preheat your grill or a grill pan to medium-high heat. Once hot, place the tuna steaks on it. Grill each side for 2-4 minutes, depending on the thickness of the steak and your desired doneness. Tuna is best when the center is still slightly pink.
Rest and Serve
Remove the tuna from the grill and let it rest on a cutting board for 2-3 minutes before slicing or serving. This helps the juices redistribute throughout the fish. Serve immediately, garnished with fresh lemon wedges and perhaps a sprinkle of fresh parsley.
Extra Tips
► Don't overcook the tuna! It's best when the center is still pink, making it truly juicy and tender.
► Experiment with other fresh herbs like parsley or oregano in the marinade.
► Serve with a fresh salad, steamed vegetables, or light lemon rice for a complete experience.
Nutrition
| Per 100g | Per Serving 180g / 6.3 oz | |
|---|---|---|
| Calories | 184 kcal | 331 kcal |
| Protein | 29 g | 52 g |
| Fat | 6 g | 11 g |
| Carbohydrate | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |