vegetables
baked
everyday
main course
creamy
Hungarian
all seasons
Hot
Layered Cauliflower Bake
Difficulty
easy
Time
1h 15m
Price Category
average
Calories
Medium
Layered Cauliflower Bake is a true Hungarian classic, offering a hearty and delicious meal. It's the perfect choice if you're craving something substantial yet rich in vegetables. The combination of layered cauliflower, ground meat, rice, and a creamy sour cream and cheese topping is guaranteed to enchant your taste buds. Prepare it for a family lunch or a friendly gathering, and enjoy the success!
ingredients
Steps
Preparation
Preheat your oven to 180°C (160°C for fan-assisted ovens). Break the cauliflower into florets and cook them in lightly salted water for 5-7 minutes until slightly tender but still firm. Drain and set aside. Cook the rice according to package instructions, then set aside.
Meat Base
Heat the oil in a pan over medium heat. Add the finely chopped onion and sauté until translucent (about 5 minutes). Add the ground meat and cook, breaking it up, until browned. Season with salt, pepper, paprika, and minced garlic. Cook for another 5 minutes, then remove from heat.
Layering
Spread half of the cauliflower florets evenly over the bottom of a medium-sized (approx. 20x30 cm) ovenproof dish. Top with half of the ground meat mixture, then half of the cooked rice. Spoon half of the sour cream over it and spread evenly. Repeat the layering with the remaining cauliflower, meat, rice, and sour cream.
Baking
Sprinkle the top with the grated cheese. Place the dish in the preheated oven and bake for 35-45 minutes, or until the cheese is golden brown and bubbly and the bake is heated through. Remove from the oven, let it rest for 5-10 minutes before slicing, then serve.
Extra Tips
► For an even richer flavor, you can mix an egg yolk into the sour cream before spreading it over the layers.
► Don't overcook the cauliflower; just blanch it until slightly tender but still firm enough for baking.
► Try it with other ground meats, such as beef or turkey, if you want to vary the dish.
Nutrition
| Per 100g | Per Serving 350g / 12.3 oz | |
|---|---|---|
| Calories | 195 kcal | 680 kcal |
| Protein | 12g | 42g |
| Fat | 13g | 45g |
| Carbohydrate | 8g | 28g |
| Fiber | 2g | 7g |
| Sugar | 2g | 7g |