vegetables
vegetarian
roasted
everyday
main course
tender
Mediterranean
all seasons
Room Temperature


Roasted Pepper and Lentil Salad
Difficulty
easy
Time
1h 5m
Price Category
average
Calories
Medium
This vibrant and flavorful salad is a perfect choice for a light lunch or a hearty side dish. The sweet, smoky taste of roasted bell peppers beautifully complements the earthy notes of lentils, while fresh herbs and a zesty dressing ensure a burst of freshness. It's simple to prepare yet packed with flavor and nutrients, making it a guaranteed favorite. Prepare it in advance and enjoy it throughout the week!
ingredients
Steps
Roast Peppers
Preheat your oven to 200°C (400°F). Halve the bell peppers, remove seeds and membranes. Place them cut-side down on a baking sheet lined with parchment paper, drizzle with 1 tbsp olive oil, and roast for 25-30 minutes until the skin is charred and blistered. Remove from oven, let cool, then dice.
Cook Lentils
Rinse the lentils thoroughly under cold water. Place them in a saucepan, cover with plenty of water, and bring to a boil. Reduce heat and simmer for 20-25 minutes, or until tender but still holding their shape. Drain well and rinse with cold water, then drain again.
Prepare Vegetables
While the peppers and lentils cool, finely dice the red onion, halve the cherry tomatoes, and chop the fresh parsley and mint. If using, crumble the feta cheese.
Make Dressing
In a small bowl, whisk together the 4 tbsp olive oil, red wine vinegar, minced garlic, salt, and pepper. Taste and adjust seasonings as needed.
Assemble Salad
In a large bowl, combine the cooked lentils, roasted bell peppers, red onion, cherry tomatoes, parsley, and mint. Pour the dressing over the salad and toss gently to combine. If using, sprinkle with crumbled feta cheese. Serve immediately or let it rest in the fridge before serving.
Extra Tips
► To easily peel the roasted peppers, place them in a bowl and cover with plastic wrap for 10 minutes; the skin will then slip right off.
► If you don't have fresh mint, a pinch of dried oregano or basil can also add a lovely flavor to the salad.
► The flavors of the salad meld beautifully if you let it rest in the fridge for at least 30 minutes before serving.
Nutrition
| Per 100g | Per Serving 250g / 8.8 oz | |
|---|---|---|
| Calories | 180 kcal | 450 kcal |
| Protein | 9g | 22.5g |
| Fat | 8g | 20g |
| Carbohydrate | 18g | 45g |
| Fiber | 6g | 15g |
| Sugar | 4g | 10g |