Spinach Vegan Pancakes

Name: Spinach Vegan Pancakes
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 250 g all-purpose flour; 400 ml unsweetened plant-based milk (e.g., soy, oat); 200 g fresh spinach; 1 tsp baking powder; 0.5 tsp salt; 2 cloves garlic, minced (optional); 2 tbsp nutritional yeast (optional); 2 tbsp vegetable oil (for batter); 0 as needed vegetable oil (for frying)

vegetables

vegan

pan-fried

everyday

main course

soft

International

all seasons

Hot

Difficulty

easy

Time

35m

Price Category

cheap

Calories

Medium

This spinach vegan pancake recipe is a true gem if you're craving something special, yet simple and nutritious. Fresh spinach not only gives it a beautiful green color but is also packed with vitamins and minerals. It's a perfect choice for breakfast, lunch, or even a light dinner, and it's guaranteed to charm even those who aren't typically fond of vegetables. Make it and enjoy the fresh, delicious bites!

ingredients

4 Servings

Steps

Blend Spinach and Milk

Place the fresh spinach, plant-based milk, and minced garlic (if using) into a blender. Blend until smooth, ensuring the spinach is fully incorporated and you have a vibrant green liquid.

Combine Ingredients

In a large bowl, whisk together the flour, baking powder, salt, and nutritional yeast (if using). Pour the spinach milk mixture and 2 tablespoons of vegetable oil into the dry ingredients. Mix until just combined and smooth, avoiding overmixing. Let the batter rest for 5-10 minutes.

Cook Pancakes

Heat a non-stick pan over medium heat and lightly grease it with a little vegetable oil. Pour about a ladleful of batter into the pan for each pancake. Cook for 2-3 minutes per side, or until golden brown and cooked through. Repeat with the remaining batter.

Serve

Serve the freshly cooked spinach vegan pancakes immediately with your favorite toppings.

Extra Tips

► If you prefer a sweeter taste, add a pinch of sugar or sweetener to the batter.

► Serve the pancakes with vegan sour cream, fresh herbs, or even a squeeze of lemon juice.

► Leftover pancakes are delicious the next day when stored in the fridge, you can even enjoy them cold.

Nutrition

	Per 100g	Per Serving 150g
Calories	180 kcal	270 kcal
Protein	6g	9g
Fat	4g	6g
Carbohydrate	28g	42g
Fiber	2.5g	3.8g
Sugar	1.5g	2.3g

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